Jenny Heston

Claim Your Power and Step Into Your Magick

Moon Magick

Strawberry Moon Journal Prompts

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What comes to mind when you think about the Full Moon in June?

The Strawberry Moon of June is named for the wild and ripe strawberries that reach their peak in June. It’s believed that picking strawberries beneath the light of the moon honors the crops and ensures a bountiful yield.

Strawberries are considered a food of love, representative of the goddess Freya, and they symbolize love and luck. June’s Strawberry Moon meaning embodies the magic and fullness of life.

This is the best moment to make difficult decisions or to face responsibilities you’ve been avoiding. Start fresh and dive deep into personal growth! Remember to pace yourself, don’t burn yourself out in your excitement and enthusiasm. Evaluate your goals and intentions to make sure they are realistic and achievable.

New life, sunlight, magic, joy, and strength are everywhere. The earth and the universe are surging with enthusiasm! Your intuition is at a peak! So keep an open mind to all of life’s adventures and twists.

The Strawberry Moon meaning is a special and sacred time to reflect on your life and make positive changes. So let’s look at some prompts to get you started.  

Strawberry Moon Journal Prompts

A great way to celebrate the Strawberry moon meaning is by journaling your thoughts and intentions. Here are some prompts to get you started:

  • How far have you come with the goals and intentions you set this last Winter? Have you achieved them?
    • If not, what obstacles can you remove that are holding you back? What patterns and routines are currently interfering with your growth? What can you do to change or alter these? Do you need to re-evaluate your intentions?
    • If yes, what can you do to set goals that bring about a deeper and more spiritually fulfilling life? How can you challenge yourself further?
  • How can you incorporate a creative talent of yours into your spirituality?
  • Do you have a Strawberry Moon or Summer Solstice altar or sacred space in your home? List any crystals, oils, candles, flowers, statues, or meaningful personal items you’ve placed in your sacred space.
  • What can you do NOW, that your future self will be grateful for this Winter or next Spring? Now is a time of growth and improvement; what do you plan to manifest for yourself?
  • Slow down and notice some of your favorite aspects during the season of the Strawberry Moon and Summer Solstice. Make a list of them and find ways to incorporate them into your life more often.

Boundaries, Full Moon, Easter, and Eclipse Season cometh! Muhahaha!

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Happy Miraculous, Magnificent, Moody, Melancholic, Magickal, Majestic, Moodling, Manifesting Monday! 

The first Monday in April (how the heck did we end up in April already?)  Time is doing some very interesting things for sure!

Holy hannah, I will say March zippity doo dad past with incredible speed.  One moment it felt like it was the beginning of March, then it was Equinox and poof – gone!  Did you feel the same?

Many of you have shared with me that you are feeling the surge of Spring energy, the creation, the planting of intentional seeds – however are also feeling a tad overwhelmed with the energies that are chaotically swirling right now.

I totally get it.

So let’s start with talking about Boundaries, shall we?

Did you shudder when I said Boundaries?  

There are all sorts of  boundaries that we work with every day.  Physical, Emotional, Sexual, Financial, Intellectual, Spiritual and Energetic.  

I think of boundaries as this glorious field of energy around me that has the capacity of osmosis, it lets in the delicious, yummy, healing stuff and becomes like a steel wall when shit is creeping in.  

I will be honest, I am very clear about what I allow through my boundaries whether it is through media, family, friends, random interactions, people I spend time with and even the clients that I choose to work with.

Boundaries are about healthy choices.

Boundaries are you getting clear on what is okay for you, what you need, and what you desire.  

Is that selfish?  Fuck no!  It’s healthy as long as they aren’t reactive (note that word). 

Knowing your values, owning your piece in any interaction you have and being clear about your boundaries up front is actually a refreshing gift for most of us intuitives and empaths (to be honest).  It’s something I teach in one of my courses.  

Boundaries embrace all aspects of you and yes, sometimes that means a chapter needs to close as it’s not healthy but insecurities and stories keep you stuck in it.  

Okay, so now we have boundaries gently talked about, let’s move onto the glorious Full Moon (Pink Moon) that happens on Wednesday, April 5th (just before Easter).

As Lena shares:  This moon brings a bit of air to fuel an already fiery time. 

You will feel inspired to act on a project, relationship or new endeavour. Be careful not to be too impulsive as it may backfire on your stability. 

Think things through carefully before- you leap and make sure that what you are reaching for is truly aligned with your emotional intelligence and not just your intellectual reasoning. 

This is a big moon for relationships as well. Don’t be surprised if something gets triggered unexpectedly that opens the door for deeper soul searching and resetting of priorities.

We have an opportunity to be reminded of what we love about our life and to reconnect with our hearts and appreciate the beauty all around us. This aspect joins with the need for action and moving forward so think of this as a practice in bringing the right balance into your life between right action and simply being in appreciation of what is around you.

If you find yourself challenged by what is going on around you, remember to practice patience, compassion and understanding. 

Don’t take anything personally and allow others to be just where they are without judgement. If you need to work on your personal boundaries, this is a good time to start that process.

(Note the energy of boundaries…..)

Then we have Easter, which I love – there are inflatable bunnies in my neighbourhood!

When my kids were smaller we would do a massive egg hunt all through the house, the property and up into the parks, I loved their joy of finding those wee chocolate eggs wrapped in glorious foil.  

There was one time, a few years ago,  I had set the hunt up (which meant getting up at 4am to do it)! 

It wended through the house, the gardens and up into a glorious park space with cliffs and alcoves.  They barrelled out with baskets in hand and found every frigging choccie egg and then as we were clambering towards home they saw someone sleeping under a tarp.

I was curious about what they would do, and left it up to them.  

They paused, and then in quiet collaboration they gently left a massive pile of choccie eggs outside the top of the tarp and when they got home they all sat in a circle, poured the eggs out and shared them up equally.  

Have to say, it made my heart sing.

However, sometimes family gatherings at celebration times don’t have that energy.  

Uncle Tom, who can be a sarcastic asshole, comes.  Auntie Jean who is so critical about the food is invited and though you mean well, we may not thoroughly enjoy it.  It can feel like a chore or an obligation.

I invite you to play with the energy of boundaries, who you are, what you want and why you want it and to use your voice with compassion but truth.

Now a quick peek into Eclipse energy. 

(Which we will dive into in a deeper way next reading, which will be after Easter).

On April 19th we have a New Moon in Aries with a solar eclipse.  

This is a very powerful portal for transformation, change and moving into the next level of productivity and manifestation. 

However, remember the boundary piece; as eclipses, they come in pairs and they can certainly shake things up.

Eclipses really uncover stuff.  I mean bring it to the surface like a boil!

Eclipses uncover hidden emotions, beliefs, thought patterns and habits.  

They bring to the surface the bits and bobs we have been either trying to stuff into an already over crammed closet, or have continually swept under a rug (and we wonder why the rug has a bump in the middle!)

An eclipse is a time where the dealings of our worldly life (money, relationships, work, family) can get a little wonky.

On the other hand, the mystical part of life becomes incredibly enhanced!

So with all that being said, let’s crack on with the reading.  

The guides that decided to come and play are the glorious guides of the Sacred Forest.  

Now if these are new to you, please let me introduce them (as not to do so would be rude!)

At the edge of the mind awaits the holy wilderness of the soul.  It beckons you, like a great forest filled with vast mysteries and wonders.  While this mystical realm exists in a higher dimension, beyond normal reality, it is real nevertheless.  To enter this mystical realm, it’s simply a matter of having an open heart and an open mind.  

In this healing and holy place, long-sought answers to your deepest questions become known.  Ancient wisdom emerges.  Revelations about your future are revealed.  Hidden talents and abilities are activated with you.  It’s a place where miracles unfold, and your spirit can fly. 

In the deepest sense you remember who you are.  

So my dear one, just close your eyes and allow the delicious energy of this Full Moon and boundaries to swirl around you. Then when you are ready, pick the card of cards that call to you.

Did you remember to pick?

Come take a peek.

BEAR SPIRIT

Healing

You can sense the presence of the bear, even before you see him.  

You turn slowly and look deep into his eyes, as a long lineage of healers – invisible, yet real – step out from beyond the trees and surround you both.  When you reach out and touch his thick fur, you feel healing energy instantly surge through you.

When the Bear Spirit appears healing on all levels is occurring, and it can come in many forms.  Be ready to accept it.  Know as well that you are a healing force for others.  

You may not even be aware that you are a conduit for healing energy, but when others thank you, simply say, “You’re welcome,” even if you don’t know how it happened.

In many native traditions, Bear Spirit is thought to be aligned with humans, as he can walk upright like a human.  He represents the healer and “good medicine”.  He also bestows healing powers to those worthy.  You indeed are worthy.

Bear Spirit energy can also represent grounding, strength, and confidence.  It activates a stable foundation to face whatever challenges appear in your life.

You are a healer, whether with your words, your hands, your ability to listen and a channel for the life force of the Universe.

You are strong and grounded.

Healing is unfolding and/or a situation is being resolved.

Have faith that all is well.

DAFFODIL FAIRY

New Beginnings

You feel a tap on your shoulder, and in a flash of yellow, you see a Daffodil Fairy fly by you.  In a high, sweet voice she says, “The best is yet to be!  It’s time for a new beginning!”  With glee, you race after her into the forest.

Life goes in cycles.  Just as spring follows winter, a new cycle is beginning in your life.  In the phases of the earth, the plants die in the fall so that there can be new birth in the spring – it’s the universal dance of death and rebirth. 

There’s a time to end and begin, and this is the close of one cycle and the beginning of another.

We associate the daffodil with spring, as it is one of the first flowers to emerge after the snows.  Its shape echoes the feeling of trumpeting in the new season; its colour suggests vitality, radiance, and sunshine.  

It’s time to wipe the slate clean; it’s time to release the old and start again.

It can be difficult to release familiar routines, situations, or relationships when they no longer empower you; however, your higher self encourages you to not cling to the old, but set sail into new waters. 

 If you find yourself afraid to let go, you are urged to face your fear and allow yourself to stretch in a new direction.

The Creatrix is at your side, and wonderful opportunities will be born in your life.  Wholeness occurs when you can say yes to both endings and beginnings.

It’s time to start a new project or a new cycle.  Life force and vitality are emerging.  Release that which doesn’t serve and support you.  

Make way for a new start! Success is at hand!

STAG SPIRIT

Leadership

A majestic stag stands atop a mossy knoll.  His nobility and grace are palpable.  You can see fog form around his nostrils with his every exhalation.  He does not need to announce his might.  Simply and utterly, he is powerful without words or proclamation.

In many traditions, the elusive and mysterious white stag is considered king of the forest.  With his noble antlers and his proud stance, he carries a commanding energy.  This card is calling you to claim leadership of your life.  Now is the time to step out of the shadows and become a beacon for others.  Don’t allow anyone or anything to dim your light.  

You may be asked to take on a position of authority.  Even if you have been in the background in the past, this is your time to step up and shine.  

Remember that a leader isn’t necessarily defined by age, status, or income.  A true leader is someone who is commanding, passionate, and motivating.  They have a vision and are able to make decisions with clarity and strength.

The greatest leaders are those who know how to serve and act as stepping stones for others to reach their dreams.  You empower others simply by being who you are…and who you are is enough.  Are you willing to step into the light and be a leader for others?

You inspire others to greater heights.  Step into leadership in your life.  You are a beacon for others.  Shine in your own life.  Be gentle with yourself and others; however, do not play small.  

Take action.  This is your time.  Step up.  

Woosah (yes, I say that a lot as that’s the energy that floods in).  Happy Monday, have a glorious week and remember to evaluate your boundaries, be clear and spend some time with this glorious Full Moon.  And if you celebrate Easter.  Have a hippity, hoppity time.  I am going to kayak, and play in my garden – so see you in two weeks.   Massive hugs.

Spiritual Meaning of the Hunter’s Moon

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On October 9th we welcome the Hunter’s Moon.

This Full Moon marks the end of the Harvest season and is rich in ancestral magick.

It is a time to start really connecting with your heritage, your ancestors and looking at what they have given you.  It’s also a delicious time of releasing your own old stuff.  

If you are new to working with Full Moon energy, there is fabulous information on all the aspects of it right here.

Remember that at Full Moon it is time to Release your energy, as the Full Moon marks the end of a cycle, and the Moon begins to grow dark, again.

The Hunter’s Moon derives its name from the hunting that takes place this time of year. Now is the season of the rut for Deer and Elk (mating season), and game are currently well-nourished. 

October’s moon brings the season of the hunt, preservation, and preparation for the icy cold days and nights to come.

The Hunter’s Moon is focused on internal work and self-reflection. We now begin the dark half of the year; accept and welcome the darkness with open arms and spirit. It’s a time of transition, divination, and balance. 

Take a moment to look back in history at your ancestors and the lessons they can teach you. Before industrialism, people focused on harvesting and preparing for the coming of Winter. Failure to do so meant facing one’s own death or mortality.

You can feel the magical energy in the air right now as we head toward Samhain, and the veil grows thin. This increases your ability to communicate with your ancestors or loved ones. It’s an opportunity for spiritual growth, goal setting, gratitude, and finding ways to slow down and enjoy the season of Autumn.

So let’s explore a delicious ritual and some journal prompts to support you in deepening into the release and the magick of this moon. 

What does the Full Moon Symbolise?

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The full moon has been spoken and written about for millennia across many cultures.

The Chinese, for example, associate the full moon with the essence of yin (female energy). Buddhists, on the other hand, see the full moon as symbolising spiritual power (as Buddha supposedly gained his enlightenment on a night of the full moon) and many sacred festivals are held during the full moon.

In secular folklore, the full moon has been associated with lunacy (madness), insomnia, and psychological disturbances – hence the term “lunatic” (which derives from the Latin word ‘lunaticus’ which means moon-struck).

In astrology, the full moon is a peak of energy that highlights opposing polarities and forces in your life. It is also a time of harvest (or reaping what you have sown).

The full moon is a time where one’s psychic energy increases, and powerful intentions, spells, and rituals can be practised. The full moon also represents the mother aspect of the divine feminine.

When the Moon and Sun are in opposition, the Sun is so far away from the moon that the full face of our nightly companion is lit up. Perhaps distance does make the heart grow fonder!

The Full Moon embodies self-expression and action! It represents completion, illumination and celebration.

This is the apex of Moon phases, the mountain peak. We have travelled far, and now is the time to rest, and look back on our accomplishments, or at what we have left behind, as the case may be. 

How much have you grown this past month, honour the small and large victories. What questions arose this past month, or need to be illuminated further? What losses need to be honoured?  What do you need to Forgive?

Is it time to let go and move on, or should you build a shrine to remind us for a time of what is now in the afterworld? 

Our emotions and even physical body are heightened during this phase of the Moon. Listen to the needs of your body and mind.

The opposing energy of the Sun (ego, or self) and the Moon (inner-self, subconscious) can cause tension or even explosions of emotions. Because of this tension, this is a great time to express yourself creatively, and your rituals can reflect this.

When we boil down the symbolic meaning of the full moon, however, the themes of amplification, subconscious power, release and  illumination continually arise. 

But then how do I do I Full Moon Ritual that resonates for me is a question I hear a lot.

Come explore……

Mabon, Moon Magick – And My Birthday Gift to YOU!

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Happy Miraculous, Magickal, Marvelous, Moony, Manifesting Monday!

Oh my gosh, lots of deliciousness to cover this week!  Mabon, My birthday gift to YOU and today’s Moon Magick with the glorious Harvest Moon!  So grab a nice strong cuppa, snuggle up and let’s go explore shall we?

Mabon is almost here (Wednesday), that place of balance, gratitude and bounty – both inner and outer!  In celebrating Mabon we give ourselves time to focus on gratitude and open our hearts to the great natural world around us.  Gratitude is so empowering and healing:  it helps us to create a conscious connection with each other and the universe and see our life’s journey as an endless cycle of in-breath and out-breath, of giving and receiving. We are beginning to turn inward. This is a time of balance just as it is for the natural world around us. We feel the coming of the darkness and are pulled towards our spiritual side in a new way.

A couple of great questions to ask yourself are – Where do I need Equinox’s balance in my life right now?  What am I being called to let go of for myself this season?  (And these are questions to ask today with the Full Moon energy to support you).  

It has been amazing to hear how many of you have taken advantage of the incredible offer on the Mabon Magickal Manual and have shared with me how supportive it feels, how it is connecting you back to a place you had forgotten, and the rituals you are trying out.  That makes me smile from ear to ear!  Whoot!  

Okay, my birthday gift to you (something I have never done before).  

As Mabon is my birthday (yes, I know I have banged on about it, but that’s because I love birthdays – fairly much anyones, in fact today is one of my boys birthdays and you should see what I have in store for him – muhahaha!)  

I have a gift for you!

A reading just for you, where the Archetype that is in play for you right now (whether activated or not) comes out and shares their guidance and walks with you for the next 3 months.  You may be thinking – “Ummm, Jenn, what do you mean by Archetype?”  

The name itself implies that these energies have been swirling since the beginning of time and are inherent in our very existence.  They cannot be suppressed, denied, hidden, gotten rid of, or “fixed”, no matter how hard we try.  We inherit them from the very universe and they express themselves through us.  Archetypes ask many things of us.  They ask us to stretch our minds and hearts beyond their limits -and have a particular knack for getting us to do so! 

Now the fun thing about this birthday reading special is you pick the price!  (Yes, I did say that outloud).  This reading special will last from today (the 20th, my son’s birthday), until September 30th.  So for 10 days, you are able to pick the price for the reading, and yes, you can gift it to someone as well!  So happy birthday!

Today is the glorious Harvest Moon (or Corn Moon), and she most certainly carries a lot of the energy that is tied into Mabon/Equinox.  September Moon’s spiritual meaning is all about balance and abundance, whether you’re celebrating the Harvest Moon or the Corn Moon. It’s a time to honor and appreciate your home. A time for reflection and gratitude.

Full moons always symbolize a time of climactic conclusion, but this is felt even more deeply now as we near the changing of seasons and the cooler months ahead are imminent.

The Harvest Moon symbolizes the connection between life and death, growth and decay, natural cycles, and seasonal times.  

The Harvest Moon’s spiritual meaning is all about abundance because Nature is ripe with it right now! If you have your own garden, find ways to bring its beauty into your home. Harvest flowers, herbs, or leaves and incorporate them into a beautiful bouquet. You could also hang them to dry and use later in oils, as smoke cleansers, or Yule decor.

If you don’t have a garden, find a way to get outside and do some foraging. Collect natural items for art projects. Flowers could be pressed and framed or included in your grimoire or journal. You can also bring a sketchbook or just sit peacefully and enjoy the beautiful Autumn season.

A beautiful exercise or ritual to do with this energy of this Harvest Moon is Set Intentions with Moon Water.  All you need is you, a jar with a lid, water and some time to BE.  

Fill up your jar with water  (I often pop a crystal in mine – but please make sure that this crystal can be used in water!)  September is a wonderful time to meditate beneath the Moon as the evenings and nights are much cooler. Sit with your hands on each side of your water envisioning your gratitude, light, and intentions filling up the Moon water.

You can even say a chant if you’d like to help focus your intent:

As I sit beneath the Full Moon tonight,

I’m filled with an illuminating and positive light,

I am grateful for_______ and __________,

I honor these last days of summer and warmth,

May this next season bring love, growth, and joy,

to myself and those I love.

Then leave your jar out overnight (with a lid on it) to bathe in the moonlight.  There are so many uses for Moon water!

Okay, enough chuntering on.  When I went to the cards and asked who wanted to share with you this week I smiled a huge grin when the Oracle of the Dragonfae stepped up.  Well, if you’ve never met them, please let me introduce you (as not to is rather rude).  

These guides are the magickal and mystical that weave through the threads of every day, they are the Dragonfae, Gods and Goddesses who dwelt in dimensional lands….Eden, Avalon, Ys, Atlantis and Mu, they are Morgan, Guenevere, Merlin and others – fully alive and filled with magick! They are the deliciously magickal beings that have always been there, we just forgot, and when we connect with them, we reconnect with the lost parts of ourselves, allowing us to fully explore the gift of life on this beautiful green and blue planet, known by some as Gaia, by others as Dana, and by many other names. 

Note the line “we reconnect with the lost parts of ourselves.”…………..

Okay, take a moment gorgeous one and just breathe.  Breathe in the energy of the Moon and Mabon, the gratitude and the bounty, Breathe out the releases that need to come so something new can grow and connect with the lost part of yourself.  And as you breathe, allow the question that is forming to come up in your mind’s eye.  Then when you are ready, pick the card or cards that work for you.

Did you remember to pick?

Let’s go see what is in store for you this week.  

THE GUARDIANS

For wonderful outcomes; all decisions must be made in the spirit of trust and adventure: the very spirit you have displayed in asking us to assist you.  In order for you to understand which direction must now travel in, you must gain a higher perspective.  It does not mean to try and be “better” or in any way “higher” than anyone else, but to fly as an eagle or one of the Dragonfae would, high above the situation, so you can see its ramifications and lessons, its wisdoms and knowledge spreading through time and space.  This way you will know which direction to take next.

We will fly you high above this crossroads and from this point you will see your choices in their splendour and diversity.  

The Guardians are your magickal helpers; they are above to lift you up in order to assist you in seeing.  If you feel you cannot see, they will describe to you the choices before you, but they will also help you to understand that at this time you are indeed at a crossroads, and that you are under their care.

They are kin and they will walk or fly the road with you, until you are ready to take the steps yourself.

Be unafraid of the decision you now need to make, of the move that may be necessary.  Your haven is within your heart, your sanctuary is within your soul. 

Be ready to become a being who travels and explores, who is about to embark upon an adventure to unknown lands, both inner and outer.  

THE PENDRAGON

I am He who is the hunter, the sage, the father, the provider, the protector.  I am he who watches over his people and does his best for his family.  I am He: your brother, your father, your husband, your son.  I am sheer powerful masculine energy and I am the lover of the Goddess of the Dragonfae.  Together we create wholeness,  apart we wander alone and are more easily wounded, even destroyed.  I have a role: to care for others, to use my physical strength and to use my attributes to fight for those I love.  And I will do that.  I am King and Emperor and God…and I care for you.  Do not fear me: I would not hesitate to sweep you into my arms and hold you.

I love you, but know that my role here takes me away many times from all the love and playfulness that still lives inside of me.  Trust in my actions.  See the truth and choose a partner who is in action a strong and caring manly man. Think of some of your positive experiences with men this lifetime: from moments with your father, to times when a man has acted honourably.  Now, from those examples, begin to allow more of that version of masculine energy into your life.   

Gradually, let’s change your ingrained and sometimes negative beliefs about men…and when Pendragon walks in, he demands that you treat the men he sends your way with respect and honour….just as he will treat you in return.  You will notice that ignoble men no longer have a place in your life and that you are no longer attracting them.  Indeed, Pendragon wonders why you would waste your time with people who do not behave in a noble fashion, and he does not want you to be involved with men who behave deceitfully, who are fearful of their own power, or who take advantage of members of their own family or their partners.

CHENGUANG

I am Dragonfae, thus I am at once a being of copious laughter, and of earnest and deep study.  Being Dragonfae, I know when to put aside my serious work and my mission, and play, laugh and love.  I know the importance of devoting myself to the playtime that balances, soothes and heals my heart, and lifts the heaviness that sometimes accompanies my days.  Can you do this?  Or are you too caught up in being taken seriously?  There is a perfect balance between serious, cosmic matters and playful light-heartedness to be found.  Both Earth and star are necessary for all of us.  We are indeed galactic beings ourselves.  But most of all, your hope and optimism is paramount right now.  Take heart, for delight and joy is yours.  

You are about to experience a true reversal in your inner self:  you will now think magickally and attain mastery of magickal consciousness.  What you think, what you are manifests about you at all times:  what you are now is the delicious light-hearted magickal being you were born to be.  You are like a beautiful shining star; its light magikally transforming everything it touches.  Rays of light beam out from you and your body is awash with healing green energy and fresh new life.  You are dancing in the air, lifted up on the strength of your own experience and friendships, and you would do well to wear the divine colour violet, while the gentle zephyr helps your move in the direction of your dreams.

When we allow ourselves to shine we become who we were always meant to be; and by example we encourage others to become who they truly are.  Drop the heavy nature of punishment, guilt and beliefs that no longer serve you.  

You are a powerful role model for others; you have experienced the joy of setting your sights high and the healing power of self-belief.  

You still have many experiences ahead of you on your journey, but this energy of the star is now your companion and your divine inspiration.  

Oh my gosh, I so, so, so love the cards.  Perfect for this moment in time!  So the most delicious one, please take a moment to breathe in gratitude and like a tree, allow the leaves of release to drop like cosmic compost.  Remember to play under this glorious Harvest Moon, and if you haven’t grabbed a copy of the Mabon Magickal Manual I highly suggest it.  Oh yes, and come play with the Archetypes (they are really quite stupendous!) and see who wants to walk with you until the Winter Solstice.  Take good care of yourself, go kick up some Fall leaves and remember – you are loved, supported and seen!   Big love and hugs!

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