Journal Prompts

Can Joy and Grief Happen Together? The Aquarius Super Moon!

Happy Motivational, Magnanimous, Melodious, Mirthful, Magical, Marvellous, Muliebrity, Manifesting Monday!

I laughed so frigging hard last week as I used the word “Moist” in the greeting and I had quite a few people email in saying – ewwwww!

I don’t know about you, but if someone offers me “a muffin” or “a moist muffin”, I know which one I’m grabbing and snarfling down. Moist all the way baby!

This is probably the last reading until September as all sorts of wonderful shifts, creation and changes are happening in the background and so I’m being guided to focus there.

So if you want to keep up to date with all the new things are going to be happening and all the yumminess – make sure you are part of our email community!

Okay my darlings with July coming to a close we are going to explore Joy and Grief and the first of the two Super Moons of August. Are you ready? You comfie and settled?

Before we start, let me ask a question (actually two).

What does Joy feel like for you? What are the sensations and where does it sit in your body?

What does Grief feel like for you? What are the sensations that flood up and where does it sit in your body?

Both Joy and Grief are strong emotions and they land in the body and the psyche in different ways, but they are both intense, oftentimes overwhelming and in your face.

Now you may be thinking to yourself – mmmm, Jenny WTF, but be willing to dance with me, okay?

I wear multiple hats in my work and I love all of them as they blend deliciously together and all interweave.

Therapist, Coach, Spiritual Counsellor, Lay Chaplain, Witch, Business Owner.

This last couple of weeks in my Lay Chaplain role I have had the honour and delight of co-creating three radically different wedding ceremonies for 3 radically different couples.

Weddings are joyful, right? They are filled with promise, hope, commitment and love. Yet interestingly enough, all of these couples are having to learn how to juggle both Grief and Joy at the same time.

One couple, the bride to be, is having to put her best friend and most amazing cat of 18 years down, two weeks before the ceremony.

The second couple, the bride’s father, died suddenly in November, her touchstone in her family of origin. And a few weeks prior to the ceremony she had to drive for 3 days with her young son to scatter his ashes where his father and brother were scattered.

The third couple, the groom, found out that his stalwart and supportive mother has an incurable disease and may not even be alive for their ceremony.

On a personal note I have found this “most interesting” as with it being July I am feeling a lot of grief as this week is my glorious big sister Fi’s birthday and next Monday is the anniversary of her death day.

Yet there is Joy in helping co-create glorious meaningful moments for these amazing couples, as well as holding the space and fully understanding the grief they are feeling.

There is also the balance of Joy and Grief for myself as my wonderful brother in law will be here from the UK in a few weeks and we are going to scatter my sister’s ashes in the creek where my father’s ashes went and in the ocean.

So dear one, remember if you are juggling Joy and Grief it’s important to first face the complexity of the situation. Identify those bitter-sweet emotions of losing a cherished loved while at the same time appreciating the value of life, the joy.

And let’s be honest, it’s normal and common to hold opposing feelings at the same time, oftentimes with feelings that are layered with contradictions.

Despite being seemingly opposite emotions, joy and grief are interconnected aspects of the human experience. Both play essential roles in shaping our emotional landscape and influencing our interactions with the world around us.

Remind yourself, it’s okay and It takes practice to learn how to let seeming opposites coexist within us.

So let’s talk about the Aquarius SuperMoon that arrives on August 1st, which brings up these emotions as well!

(Aren’t you thrilled!)

This is the first of 2 Full Moons in August, as a lunar cycle is 29.5 days, this means we are set for another Full Moon on August 30th, a Blue Moon in the sign of Pisces.

Both of these Full Moons will be Super Moons, meaning they will be closer to Earth, and we will feel their effects more strongly.

Having two Full Super Moons in the same month indicates a strong pull to release, detox, let go, and walk away from all that is no longer resonant with our being.

So what does that look like for you?

The Aquarius Full Moon on August 1st is the perfect entrance point to this journey of creating space. It holds a sweet, healing vibration, guiding us to gently and lovingly prepare to let go of all that is heavy.

We may find painful emotions, heartbreaks, grief, and disappointments rising to the surface.

Many of you have shared that the energy has felt very emotional, deep and at some points overwhelming.

Writing things out on paper, talking things through with a friend, seeking help, or simply taking the time to have a conversation with our mental chatter can bring some relief.

This is the time to ground, be gentle with your gorgeous self and just allow all the feels to flood up and use some of the techniques above, don’t keep the feels locked in your heart, body or mind, okay?

Let’s crack on with the reading shall we?

When I asked the guides who they wanted to use to share with you this week, they chose these glorious guides.

So darling one, just take a moment and breathe. If you are holding any heaviness, allow it to soften as you breathe. If you are feeling in need of support and love, hold those energies in your mind’s eye and invite them in, along with Joy. The Joy of being here in this moment, the Joy of breathing, the Joy of the sun filtering through the leaves of the trees where you live.

With that energy swirling. Take another deep breath and pick the card or cards that resonate for you.

Did you remember to pick?

Let’s go have a look…..

AWAKENING ANCIENT WISDOM

Deep inner knowing is emerging within me.

The Universe wants you to know that the wisdom of your ancestors, your predecessors and all of history exists deep within you.

Whether you realise it or not an inner portal is opening as this sacred information pours into your consciousness.

You have always possessed innate knowledge, but at this juncture, simply by being still, you are able to access it with even greater perception.

Profound enlightenment is growing within you, even if you are not aware of it.

Trust and know that within you is a deep wise being, and your wisdom is supportive and helpful to others – even if you are questioning whether to share it.

Pay attention to the coincidences, signs, and synchronicities around you.

To understand a dream, sign, or synchronistic event, ask yourself: If this symbolised a message from the Ancients, what would it be? How can I access even more wisdom within myself? How can the wisdom of the past help my present and my future?

SHARING OF YOURSELF

I am an incredibly generous being.

You are being invited to share from the depths of your soul.

Allow others to see your essence and feel your radiance. If you give with the thought that it’s something you must do as a duty or sacrifice, you may feel depleted.

However, if you give with the belief that there’s no scarcity of energy, funds, or joy, the Universe will pour an abundance of these things into your life.

Don’t expect to receive something in return – rather, be generous just because it feels right.

You can only give as much as your capacity to receive, so open yourself to receiving even more!

Share who you are with others. Give what you have, what you do, and who you are.

The more freely and fully you share of yourself, the more freely and fully the Universe will give to you.

Ask yourself: How can I give even more? What is stopping the flow within my life? What could occur in my life if I gave without reservation?

EMERGING INTO GRACE

I open my soul to grace.

In the stillness of retreat, the gifts of Spirit will emerge at your feet.

In gratitude and thankfulness, an opening into the deepest spiritual realms is waiting for you.

Simply be ready and be open, as waves of sacred love will pour into your heart.

Allow Grace to grow within you so that, more and more, you serve as a safe sanctuary for yourself and for others.

Please remember that all is well. You can relax and let go, for your path is divinely guided and you don’t need to push, struggle or go it alone.

If you allow, gifts from the Creatrix will pour into your life. Gratitude can abound.

A spirit of Grace will unfold in your life.

Ask yourself: How does the spirit of grace want to work in my life? What has blocked it from filling my life in the past? If I truly let go and open myself to grace, what will unfold?

Mmmm, great questions, great guidance. So my delicious one, as we close out the month of July I wish you calm, joy and balance. As we encounter the first Full Moon of August I wish for you to release the weight you feel the need to carry, whether it is mental, emotional, spiritual, or physical.

I am going to take some time and space for the next month to honour my sister, visit with my brother in law, and how I work is changing. Gosh, I have been doing these readings for 10 years! So if you want to be kept updated on what‘s being created (which is fabulous), make sure you are on our glorious email community list.

So I will see you in September! (Unless my guides are adamant I do a reading! Lol).

Massive hugs and squeezes gorgeous ones.

Civic Duty and Intuitive Choices.

Jenny Heston · 2:22 pm ·

Happy Magickal, Marvellous, Magnificent, Musical, Mysterious Monday!

Well here we are in June and yesterday we had the glorious Strawberry Moon!

I don’t know about you, but it’s been a full week!

My most amazing daughter Morgen and her huge, gloriously fat 8 month old baby called Callum came to visit for the week and to help celebrate the mothership’s 95th birthday. The last time Morgen came to visit, which was in January, my housemate gave us all the plague so we spent the visit in our beds!

This time however, with the lovely weather, I juggled my work schedule and took time to play and boy did we ever. We explored a Medieval Festival, went on multiple glorious hikes, took Callum to the petting zoo (which was more for us than him, lol). Made jewellery together, went to all the Farmer’s markets, had a picnic in a daisy meadow and much more!

And then I managed to tweak my lower back on Thursday as I parkoured into the back of the car in a frenzy of cleaning, prior to picking up the mothership and taking her around the gardens of Government House and to a cute tea room!

By Friday everything came to a grinding slow down (totally pisses me off when that happens). I was frigging, hobbling and bitchy as all get out which got my mind spinning to the fact that I have been “chosen” for jury selection on Thursday and if picked I can look forward to a 7 day criminal trial!

I’m sorry, I have no desire, zip, zero, zilch to sit on a jury. None whatsoever!

When I have mentioned that to a couple of people, I am very politely reminded that it is my Civic Duty, that I should give back to my community. Mmmmmmmm. Well that got right up my nose.

I have coached football (soccer) for 25 years, purely as a volunteer. I have coached rugby, I volunteer for Hospice, Women In Need homes, Animal Shelters, and Compost Education centres.

I vote, I obey most laws but I don’t believe we have a Justice system, I believe we have a legal system and I have no desire to partake of it to be honest.

Let alone the fact that I can’t sit still for a whole day, or that my 23 year old son, Rowan, has his convocation for completing his degree with honours through a pandemic (and I am not going to miss that), or a 3 month old puppy that needs to be let out every hour and a half. And the list goes on.

So no, I have no desire to be selected for jury duty!

Thus, I did what any normal person would do and hung up my macrame swing that I made the other year and talked to the Full Moon as she beamed through the branches of the Garry Oaks above me. I took some time to ask myself some questions that really tie into this last Full Moon of Spring, let the breeze waft and the scent of the flowers dance around me.

It was quite delicious!

I also spent time planning out a Summer Solstice gathering and feeling into the ideas for a guide for Summer Solstice – so we will have to see how that comes through.

So let me ask, how are you feeling delicious lovely?

With June we have an energy shift from the TENSION of May to INTUITIVE CHOICES (I love this).

So let’s get Lena to explain it all shall we?

The theme for June is: “Intuitive Choices”

“Emotional clarity becomes more available this month as we assimilate the lessons of the recent eclipses and align ourselves with the next intuitive step.

The theme of Intuitive Choices has everything to do with stepping into the power of trusting the heart instead of the head and allowing for our curiosity and what is choosing us to be the compass instead of a plan based on a rationalised set of responsibilities and expectations.

There is an opportunity to settle into right timing and the magic of synchronicity and spontaneous events that feel emotionally aligned. In this energetically softer month we can begin to really feel what wants to support us and where we may be struggling down the wrong path.

Since the emotional centre is a much faster processor than the intellectual centre, we will feel into people and situations and either move away from or towards them before the mind has a chance to process the information. Trusting the intelligence of the heart is an important step if we are to reset ourselves on the path that is choosing us. You may not “know” intellectually why you are drawn to certain people, places or experiences, but if you trust that you do “know” intuitively, that is what is important. You may not be able to explain to someone why you are making a particular choice, but if you are clear about it, that is all that matters.”

I love how the emotional centre is acknowledged this month, as this is one of the things I teach in my Mastery and Manifestation course.

Many people don’t understand that what we allow, either from outside or from ourselves, into our bio morphogenic bubble impacts every cell in our body and what we are able to create.

Okay, enough chuntering, let’s crack on with the reading.

When I asked who wanted to come and guide this week I laughed as it was The Signs of the Times.

You are being invited into a conversation with the Divine and your Higher Self that will feed your soul and reveal the very answers you are seeking. Let go of doubt and follow the signs.

Awesome!

Okay dear one, take a moment. Really breathe into the place of “what is the sign I need right now”. Let your mind chatter slow and entertain itself in a corner and ask that question again.

Then when you are ready, pick the card or cards that resonate for you.

Did you remember to pick?

Let’s go see shall we?

LABYRINTH

Journey

You are on your own path, and the labyrinth represents the simple fact that this journey will take you in many different directions. Unlike in a maze, in a labyrinth there are no dead ends or wrong ways.

You will not always understand the route you are on, but you can either choose to be confused and scared, or see it as an opportunity to learn lessons and discover strengths.

This sign encourages you to embrace where you are on your journey and resist comparing yourself to anyone else. Listen to your intuition and use that as guidance to face any challenges. Keep moving forward.

The gift of the journey is not the destination itself; it is the experiences and lessons learned along the way that have shaped you into a person who is prepared to reach that destination.

Like stumbling upon a labyrinth in a park or seeing one incorporated in a log, this sign is an invitation to embrace the unpredictability of your own spiritual journey and the growth that comes along with it.

Embrace self-discovery!

STARS

Divine Guidance

Looking up at the stars at night can be a magical and almost spiritual experience. They are a reminder that we are all here on a rock, floating in the middle of a mysterious universe.

If you are seeking direction or guidance, you will receive answers and clarity soon.

The human experience is linked to the stars: for centuries, navigators have used them to learn where they are on Earth, astronomers have used them to learn where we are in the Universe, and astrologers have used them to help us find our place in both.

Right now, you may be unclear on different areas of your life or wondering why certain things are happening.

Spirit is asking you to connect by setting intentions, asking for Divine Guidance, and looking up for answers.

Allow the Universe to work its magic by asking from the heart and being open to the way the answers come to you. You will be pointed in the right direction.

The stars will tell you where you are. Have faith in yourself!

ANCHOR

Stability

Stability and security are essential in your life at this time. You are feeling grounded, calm, and comfortable, which is reflected in your finances, home life, work, and personal relationships.

There is tremendous mental ease that comes with knowing those areas of your life are solid. If you have been working to achieve a goal, the rewards will come in the form of stability.

This sign can also represent feeling safe and protected from outside elements, which can include people, places, or things – even if the waves roll in and shake things up, you are confident in your position and your strength.

The tricky thing about anchors is that as much as they provide a stable foundation, they can also create a dynamic of complacency. You can end up stuck, tethered to what is familiar and safe, and miss opportunities to take risks and grow.

Continue to check in with yourself to ensure your desire for stability doesn’t end up holding you back.

Don’t hold yourself back by clinging to the electric fence of your comfort zone!

I don’t know about you, but I love the guides that chose to come out for this week. Have a stupendous week dear one, remember to come from your emotional centre when making choices and trust your intuition. Huge hugs and warm sunbeams.

Strawberry Moon Journal Prompts

Jenny Heston · 3:33 pm ·

What comes to mind when you think about the Full Moon in June?

The Strawberry Moon of June is named for the wild and ripe strawberries that reach their peak in June. It’s believed that picking strawberries beneath the light of the moon honors the crops and ensures a bountiful yield.

Strawberries are considered a food of love, representative of the goddess Freya, and they symbolize love and luck. June’s Strawberry Moon meaning embodies the magic and fullness of life.

This is the best moment to make difficult decisions or to face responsibilities you’ve been avoiding. Start fresh and dive deep into personal growth! Remember to pace yourself, don’t burn yourself out in your excitement and enthusiasm. Evaluate your goals and intentions to make sure they are realistic and achievable.

New life, sunlight, magic, joy, and strength are everywhere. The earth and the universe are surging with enthusiasm! Your intuition is at a peak! So keep an open mind to all of life’s adventures and twists.

The Strawberry Moon meaning is a special and sacred time to reflect on your life and make positive changes. So let’s look at some prompts to get you started.

Strawberry Moon Journal Prompts

A great way to celebrate the Strawberry moon meaning is by journaling your thoughts and intentions. Here are some prompts to get you started:

How far have you come with the goals and intentions you set this last Winter? Have you achieved them?
- If not, what obstacles can you remove that are holding you back? What patterns and routines are currently interfering with your growth? What can you do to change or alter these? Do you need to re-evaluate your intentions?
- If yes, what can you do to set goals that bring about a deeper and more spiritually fulfilling life? How can you challenge yourself further?
How can you incorporate a creative talent of yours into your spirituality?
Do you have a Strawberry Moon or Summer Solstice altar or sacred space in your home? List any crystals, oils, candles, flowers, statues, or meaningful personal items you’ve placed in your sacred space.
What can you do NOW, that your future self will be grateful for this Winter or next Spring? Now is a time of growth and improvement; what do you plan to manifest for yourself?
Slow down and notice some of your favorite aspects during the season of the Strawberry Moon and Summer Solstice. Make a list of them and find ways to incorporate them into your life more often.

Taurus New Moon Journal Prompts and Magick.

Jenny Heston · 1:11 pm ·

The Moon transits through Taurus when the lunar sky path crosses the second sector of the Zodiac, which is located in the constellation of Taurus.

When the Moon is in Taurus it’s a good time to escape distractions and sink deeper into the things that ground you.

It brings a sense of peace and calmness and a desire for security and stability.

Now is the time for enjoying the tranquility and comfort of home, good food, and intentional connections with loved ones. It is also a great time to make any aesthetic changes, work in the garden and get back to nature.

Taurus is motivated by a desire for practical, useful results.

Moon journaling each month during the new and full moon helps connect you with these lunar energies. Use these Taurus moon phase journal prompts to help you during these times of transition.

New Moon in Taurus

The New Moon in Taurus only occurs when the Sun sign is also in Taurus, during the end of April into the beginning of May. Spring is in full bloom and love is in the air.

Taurus is ruled by the planet Venus and is focused on comfort, security, harmony, and beauty. Happening close to the festival of Beltane, fertility, and productivity are two of the themes of Taurus. The desire for new growth is strong and the Taurus New Moon helps us get rooted even deeper with our intentions set last month during the Aries New Moon.

The earthy energy of Taurus reminds us to strengthen our practice of grounding and centering. Celebrate spring and the Taurus New Moon by getting connected with the earth.

Be present within your body and really notice what you are feeling, smelling, hearing. This is a good time to ask yourself:

What helps me feel grounded and centered?
What do I need to feel more stable and secure?
What am I willing to face and resolve so I can move forward?
What boundaries do I need to set in order to bloom more fully?

Taurus Magic

Taurus is a Fixed Earth sign that supports sensible emotions and renewals. Focus your intentions on money matters, material acquisitions, real estate, and deep love.

This is a good time to practice self-love and nourish your physical body.

Healing rituals for areas of the throat, neck, and ears are also done at this time.

Wellness Mantras:

I will love myself fully so that I may fully love others.
I am on a path of natural wellness and health.
I choose to release what no longer supports or nourishes me.

Enjoy!

5 Questions to Ask Yourself on Beltane

Jenny Heston · 4:44 pm ·

Beltane is a time to celebrate all the pleasures in being alive.

Your busy, I know, we all are – it’s a cultural thing, lol.

But to take time to absorb the energies of the celebrations, to explore yourself is powerful!

And it makes your soul really happy!

So grab your journal & spend some time in self-reflection at this powerful seasonal time.

Here are some wonderful questions to ask yourself at this time of year …

1. What is bringing you great joy right now?
2. What currently lights your spirit up? What do you feel inspired to devote your spring energy toward?
3. Do you feel connected with your sexual energy? Do you connect with that side of yourself? How can you connect more deeply with that part of you?
4. What parts of yourself do you feel most confident about? Where do you need to boost your self-confidence?
5. What intentions do you want to plant for the coming weeks & months? What do you hope to grow in your life? What do you want to harvest in the fall?