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Journal Prompts

Wolf Moon Journal Prompts

Jenny Heston · 2:38 pm ·

I created these prompts for personal growth, self-reflection, and connection with the wild ancient wisdom of the Wolf Moon.

Reflect on a recent moment when your intuition guided you. What did you learn from that experience?

When did you feel deeply connected to the wild, and what did it teach you?

Explore a personal belief or tradition that feels ancient yet significant. How does it shape your life?

Is there any ancient wisdom or folklore that resonates with you? What lessons does it hold?

How can you nurture and develop your curiosity further?

Is there an old habit or belief you’re ready to transform this year? Why is it important?

Can you apply lessons from a book, myth, or legend to your own life?

Have you experienced personal growth due to embracing change? How can you do it again?

Identify a wild aspect of yourself you admire and plan to nurture further this year.

Describe a moment where your strength and resilience helped you feel powerful.

How can you invite more wisdom and guidance from your dreams?

What does living authentically mean to you, and how will you honor it this year?

Welcome to 2025, and Today’s Wolf Moon!

Jenny Heston · 11:11 am ·

Dearest Gentle Reader,

We are slowly, quietly, calmly entering into 2025, and all that it portends! 

How are you most delicious lovely?  It feels like we haven’t connected for ages, but in reflection it has only been a few weeks!  And I will say I spent those couple of weeks facilitating The Omen Days (which is such a glorious way to enter a new year), and all the amazing women who participated really blew my hair back!

Welcome to 2025.  

I would love to tell you this will be a gentle year, but it’s going to be intense!

While our numerology points to a year of endings, astrologically, we are shown that all endings pave the way for new beginnings.  

As in 2025, we remarkably have four major planets and the lunar nodes changing signs. It is incredibly rare to have so many planets changing signs in one year, so this definitely makes 2025 stand out!

Also, remember we enter the Year of the Snake on January 29th, and if we look at the Snake it is continually shedding the old to make way for the new…..

Thus, instead of spending pages going through the above (as those of you who have signed up for Opening The Doors on 2025 will receive), let’s talk about today’s Full Moon.

Beneath the Full Moon of January 2025, something magical stirs and whispers secrets of old. The Wolf Moon brings a luminous and mysterious energy as it lights up the sky. 

January’s Full Moon meaning reminds us of our connection with the wild spirit of wolves.

The Full Wolf Moon occurs on January 13th, 2025, reaching its peak at 5:27 p.m. Eastern Standard Time.

January gets its name from Janus, the Roman god of all beginnings. 

Janus is often depicted with two faces, one looking to the past and the other to the future. This makes January the perfect month for reflection and fresh starts. 

Which is why we are starting Flourish on January 18th!

If you have been sitting on the fence, there are only two spots left and you won’t regret gifting one to yourself!

As the New Year dawns, the world remains cocooned in darkness during these short, fleeting days. 

Yet, we’re hopeful as we nestle in our homes during these cozy, chilly nights. 

The Wolf Moon is a time for rituals involving inner strength, protection, and connecting with Winter’s wisdom.

There are so many rituals to do at this Moon Time that connect you to your inner strength and Winter’s Wisdom.

A simple one to do is go Howl at the Moon.

In a place where you feel comfortable, stand with your feet apart and your hands on your hips in your best superhero pose (Grey’s Anatomy fans will know what I’m talking about). Studies (like this one from Harvard) have shown that if you maintain this position for five minutes, you will perform better at a difficult task. It also helps build confidence.

However, why stop there? Think of a negative feeling or stressful situation that’s burdened you. Now, while maintaining your superhero pose, give a few big howls. Imagine that worry and negativity leaving your body. In its place is nothing but tranquil energy and peace.

This can be a wonderful way to release tension, anxiety, or heavy emotions. I mean, at minimum, it’s a big mood booster.

I’ve also created some fabulous Journal prompts to help you dig a bit deeper.

Okay, enough chuntering – let’s crack on with the reading.  The cards that flew out and at me this week  are the amazing Divine Circus Oracle, which made me laugh my soxs off – as with all the energies swirling and the bizarre weather patterns that are happening, the world does feel like that right now.

Now, if these guides are new to you, please let me introduce them (as not to, would be exceptionally rude!)

“What is life if not a Divine Circus?  Life might seem ordinary at times, yet when we look more closely, it is bursting with creative diversity, constantly evolving, pulling rugs out from underneath our feet (usually just at the moment we think we have everything under control) and opening doors we couldn’t even see were right there before us  moments earlier.  Life is magical, thrilling, sometimes strange and even scary.  It can inspire you and touch your soul, inviting you to discover the unique magic within you, to dare to live it, to express it, to play with possibilities and embrace what sets you apart from the crowd. “

Thus, I invite you to breathe and just BE with your gorgeous self here at this moment.  Take a few lovely, rich, nourishing breaths and let the cares of the moment slide off like wee little raindrops.  Then when you are ready, pick the card or cards that call to you.

If you need some help and support releasing the “shoulds”, the weight of energy around you I have a lovely guided visualisation for you.  It’s fun, we are going on a yomp and an explore!

Did you remember to pick?

Let’s Go See Shall We?

JOKER IS WILD

The Universe has a sense of humour, but never at your expense.  It is laughing with you, not at you.  You’ll see this for yourself as the Joker weaves her magic in your life, bringing you the grace that is beyond all reason, the necessary ingredient to ensure you win with the hand you have been dealt by life.  

There’s nothing impossible when the Joker appears.  Her wild ways can transform a losing streak into a lifelong love affair with Lady Luck.

Strap yourself in and prepare for the ride of a lifetime.  The Joker has come to you and the Joker is wild.  Unpredictable and brilliant, she brings you a message.  

You are being empowered to overcome all odds.  So you are going to win.  No doubts, no dramas, but not necessarily in a way that you expect either!  

She is sending the best possible situation to you even now.  It might startle you, like a sudden light in the middle of the night, but it will be welcome nonetheless.

The Joker is the highest trump card to beat all others.  

No matter how much another may seem to have the upper hand, or how many forces seem to be against you, even if you feel like a lone wolf about to be mauled by a pack of hungry lions, the Joker always wins.  

She comes out of the blue, and changes destiny from darkness to light.  She brings the brilliant solution that ends a problem, the way through that is best and brightest.  

You probably won’t see it coming.  It will probably be in a way that subverts everything you once believed to be true. 

But it will be a welcome trick by the Universe, a loving joke that opens your heart and helps you realise that this vast impersonal universe personally knows and cares for you, so intimately and with such meticulous care. 

Just don’t expect to feel in control of the process, for the Joker is wild and moves according to her own genius, but always blesses you with what will work best, beyond compare, now and always.  

RED COUNTESS

Deep within, you know what is true and what to do (or not do).  Yet there is so much noise and distraction in the world, and even at times in our own minds, that listening for our inner wisdom can seem like trying to hear gentle birdsong in the midst of a rock concert.  

Even so, you are hearing an inner truth, and deep down, you know it.  Can you trust that it is safe to not only hear your inner voice but act on it too?

There is something that you know.  You’ve felt, sensed, heard or realised this truth more than once.  Even if others see or feel differently, you just know what you know, even if you don’t quite know how you know it!  

Give your truths value.  Hold your feelings and insights in high enough esteem to pay attention to them, to give yourself time to process what you think, feel and sense. 

Know that they’re worth acting on, even if that action just means to trust more and stop worrying.   

If you cannot figure out what your inner truths are, or you feel confused by conflicting thoughts and feelings, torn between head and heart, then you are in a state of information overload.  

You need to switch off, discharge some excess mental and emotional energy and take a break.  Give yourself some time out from the crazy noise and constant distractions of the world so you can get in touch with what is true for you.

SILVER SIREN

When is an enchantment not enchanting?  When it is a spell that you allow to consume your free will, even as it promises so much and yet delivers so little.  

The Silver Siren sings her song, a pretty poison to the soul.  Her false allure tempts the mind, even whilst the heart feels that something is not quite right.  

Your power will come from discerning the truth and allowing her false promises no place in your heart.

If you compromise your integrity you will find that what you have obtained was not worth the price you paid for it, no matter how much you believed it would be otherwise.  It simply will not be worthwhile.  

The Silver Siren is a false light that is so very enticing but so destroying.  To disempower the false light, you must stay true to what your heart says. 

No matter how much you may fear you’ll regret it later on, simply say no to that which is unworthy, to that which does not hold the truth of love within.  Even if a person declares that they are utterly enlightened and only interested in your highest good; even if the opportunity at hand is “too good to miss”, making your mind needy and confused, follow your heart – if it’s not a Hell Yes, it’s a NO!

You are being given an opportunity for empowerment.  It is time to trust yourself and stand firm with your truths, and to experience the priceless sense of love, safety, security, peace and self-possession that this brings.  

With this, your soul can sing its own song, a song that shares true light, the lightness of a heart that lives in peaceful truth with the world.

Holy Hannah, you can’t make this shit up!  What fabulous guides to kick us off in January.  

Take time this week to really FEEL into what you want to experience this year, and how you want to ALIGN with it.

Use the Wolf Moon energy to really release and allow you to dream.  

Big hugs and squeezes, and if you want to join us for Flourish, there are 2 spots open and we start January 18th.

January Wolf Moon.

Jenny Heston · 3:33 pm ·

January Wolf Moon Spiritual Correspondences

The spiritual meaning of January’s Wolf Full Moon is a powerful time for reflection and magic and a lovely time for meditation. To get you started, here are some spiritual correspondences and intentions!

Wolf Moon Spiritual Intentions

  • Untamed Wisdom
  • Intuition
  • Self-reflection
  • Fresh beginnings
  • Kindness
  • Imagination
  • Inspiration
  • Gratitude
  • Rest

Spiritual Cleansing

As the New Year begins and the Wolf Moon glows, it’s a perfect time to do a spiritual cleanse. Just imagine the moonlight washing away all that old, negative stuff, making room for good vibes and a fresh start to the year. It’s like hitting the reset button for your spirit!

Create a mini ritual to feel fresh and light for the new year. You could try some easy stuff; even lighting a simple candle can help you feel super refreshed. (I do it every night!)

Wolf Moon Journal Prompts

These prompts are meant to inspire introspection, intuition, and connection with the wild ancient wisdom the Wolf Moon embodies. It also encourages personal growth at the beginning of a new year.

Reflect on a recent moment when your intuition guided you. What did you learn from that experience?

When did you feel deeply connected to the wild, and what did it teach you?

Explore a personal belief or tradition that feels ancient yet significant. How does it shape your life?

Is there any ancient wisdom or folklore that resonates with you? What lessons does it hold?

How can you nurture and develop your curiosity further?

Is there an old habit or belief you’re ready to transform this year? Why is it important?

Can you apply lessons from a book, myth, or legend to your own life?

Have you experienced personal growth due to embracing change? 

How can you do it again?

Identify a wild aspect of yourself you admire and plan to nurture further this year.

Describe a moment where your strength and resilience helped you feel powerful.

How can you invite more wisdom and guidance from your dreams?

What does living authentically mean to you, and how will you honor it this year?

Beaver Moon Journal Prompts

Jenny Heston · 2:22 pm ·

As we welcome in the Beaver Full Moon on November 27th, here are some lovely journal prompts to help you deepen into your lunar practice.

Take some time to consider what you may have that others do not. Was there a time when you wished for what you have now? What are you grateful for?

What’s your favorite way to distract yourself while also making you feel incredibly happy?

Imagine you’ve suddenly become the dream version of yourself; you’re who you’ve always wanted to become. Describe in detail what that looks like, feels like, and what that looks like on a daily basis. What are you prioritizing? What can you change now to become that dream version of yourself?

Who are you if everything was taken away from you (items, career, titles, etc.)?

A common misconception about spirituality is that you must always be positive, highly vibrational, and happy. However, it’s not wrong or un-spiritual to feel the full range of emotions at any given time. Write down your thoughts and opinions on this statement.

Enjoy and Happy Full Moon.

Can Joy and Grief Happen Together? The Aquarius Super Moon!

Jenny Heston · 5:55 pm ·

Happy Motivational, Magnanimous, Melodious, Mirthful, Magical, Marvellous, Muliebrity, Manifesting Monday!

I laughed so frigging hard last week as I used the word “Moist” in the greeting and I had quite a few people email in saying – ewwwww!  

I don’t know about you, but if someone offers me “a muffin” or “a moist muffin”, I know which one I’m grabbing and snarfling down.  Moist all the way baby!

This is probably the last reading until September as all sorts of wonderful shifts, creation and changes are happening in the background and so I’m being guided to focus there.

So if you want to keep up to date with all the new things are going to be happening and all the yumminess – make sure you are part of our email community!

Okay my darlings with July coming to a close we are going to explore Joy and Grief and the first of the two Super Moons of August.  Are you ready?  You comfie and settled?

Before we start, let me ask a question (actually two).  

What does Joy feel like for you?  What are the sensations and where does it sit in your body?

What does Grief feel like for you?  What are the sensations that flood up and where does it sit in your body?

Both Joy and Grief are strong emotions and they land in the body and the psyche in different ways, but they are both intense, oftentimes overwhelming and in your face.  

Now you may be thinking to yourself – mmmm, Jenny WTF, but be willing to dance with me, okay?

I wear multiple hats in my work and I love all of them as they blend deliciously together and all interweave.

Therapist, Coach, Spiritual Counsellor, Lay Chaplain, Witch, Business Owner.  

This last couple of weeks in my Lay Chaplain role I have had the honour and delight of co-creating three radically different wedding ceremonies for 3 radically different couples.  

Weddings are joyful, right?  They are filled with promise, hope, commitment and love.  Yet interestingly enough, all of these couples are having to learn how to juggle both Grief and Joy at the same time.

One couple, the bride to be, is having to put her best friend and most amazing cat of 18 years down, two weeks before the ceremony.  

The second couple, the bride’s father, died suddenly in November, her touchstone in her family of origin. And a few weeks prior to the ceremony she had to drive for 3 days with her young son to scatter his ashes where his father and brother were scattered.  

The third couple, the groom, found out that his stalwart and supportive mother has an incurable disease and may not even be alive for their ceremony.

On a personal note I have found this “most interesting” as with it being July I am feeling a lot of grief as this week is my glorious big sister Fi’s birthday and next Monday is the anniversary of her death day.  

Yet there is Joy in helping co-create glorious meaningful moments for these amazing couples, as well as holding the space and fully understanding the grief they are feeling.

There is also the balance of Joy and Grief for myself as my wonderful brother in law will be here from the UK in a few weeks and we are going to scatter my sister’s ashes in the creek where my father’s ashes went and in the ocean.

So dear one, remember if you are juggling Joy and Grief it’s important to first face the complexity of the situation. Identify those bitter-sweet emotions of losing a cherished loved while at the same time appreciating the value of life, the joy.

And let’s be honest, it’s normal and common to hold opposing feelings at the same time, oftentimes with feelings that are layered with contradictions.

Despite being seemingly opposite emotions, joy and grief are interconnected aspects of the human experience. Both play essential roles in shaping our emotional landscape and influencing our interactions with the world around us.

Remind yourself, it’s okay and It takes practice to learn how to let seeming opposites coexist within us. 

So let’s talk about the Aquarius SuperMoon that arrives on August 1st, which brings up these emotions as well!

(Aren’t you thrilled!)

This is the first of 2 Full Moons in August, as a lunar cycle is 29.5 days, this means we are set for another Full Moon on August 30th, a Blue Moon in the sign of Pisces.

Both of these Full Moons will be Super Moons, meaning they will be closer to Earth, and we will feel their effects more strongly.

Having two Full Super Moons in the same month indicates a strong pull to release, detox, let go, and walk away from all that is no longer resonant with our being.  

So what does that look like for  you?

The Aquarius Full Moon on August 1st is the perfect entrance point to this journey of creating space. It holds a sweet, healing vibration, guiding us to gently and lovingly prepare to let go of all that is heavy.

We may find painful emotions, heartbreaks, grief, and disappointments rising to the surface. 

Many of you have shared that the energy has felt very emotional, deep and at some points overwhelming.  

Writing things out on paper, talking things through with a friend, seeking help, or simply taking the time to have a conversation with our mental chatter can bring some relief.

This is the time to ground, be gentle with your gorgeous self and just allow all the feels to flood up and use some of the techniques above, don’t keep the feels locked in your heart, body or mind, okay?

Let’s crack on with the reading shall we?

When I asked the guides who they wanted to use to share with you this week, they chose these glorious guides.

So darling one, just take a moment and breathe.  If you are holding any heaviness, allow it to soften as you breathe.  If you are feeling in need of support and love, hold those energies in your mind’s eye and invite them in, along with Joy.  The Joy of being here in this moment, the Joy of breathing, the Joy of the sun filtering through the leaves of the trees where you live.

With that energy swirling.  Take another deep breath and pick the card or cards that resonate for you.

Did you remember to pick?

Let’s go have a look…..

AWAKENING ANCIENT WISDOM

Deep inner knowing is emerging within me.

The Universe wants you to know that the wisdom of your ancestors, your predecessors and all of history exists deep within you.  

Whether you realise it or not an inner portal is opening as this sacred information pours into your consciousness.

You have always possessed innate knowledge, but at this juncture, simply by being still, you are able to access it with even greater perception.

Profound enlightenment is growing within you, even if you are not aware of it.

Trust and know that within you is a deep wise being, and your wisdom is supportive and helpful to others – even if you are questioning whether to share it.  

Pay attention to the coincidences, signs, and synchronicities around you.  

To understand a dream, sign, or synchronistic event, ask yourself:  If this symbolised a message from the Ancients, what would it be?  How can I access even more wisdom within myself?  How can the wisdom of the past help my present and my future?

SHARING OF YOURSELF

I am an incredibly generous being.

You are being invited to share from the depths of your soul.

Allow others to see your essence and feel your radiance.  If you give with the thought that it’s something you must do as a duty or sacrifice, you may feel depleted.

However, if you give with the belief that there’s no scarcity of energy, funds, or joy, the Universe will pour an abundance of these things into your life.

Don’t expect to receive something in return – rather, be generous just because it feels right.

You can only give as much as your capacity to receive, so open yourself to receiving even more!

Share who you are with others.  Give what you have, what you do, and who you are.  

The more freely and fully you share of yourself, the more freely and fully the Universe will give to you.  

Ask yourself: How can I give even more?  What is stopping the flow within my life?  What could occur in my life if I gave without reservation?

EMERGING INTO GRACE

I open my soul to grace.

In the stillness of retreat, the gifts of Spirit will emerge at your feet.

In gratitude and thankfulness, an opening into the deepest spiritual realms is waiting for you.

Simply be ready and be open, as waves of sacred love will pour into your heart.

Allow Grace to grow within you so that, more and more, you serve as a safe sanctuary for yourself and for others.

Please remember that all is well.  You can relax and let go, for  your path is divinely guided and you don’t need to push, struggle or go it alone.

If you allow, gifts from the Creatrix will pour into your life.  Gratitude can abound.  

A spirit of Grace will unfold in your life.

Ask yourself: How does the spirit of grace want to work in my life?  What has blocked it from filling my life in the past?  If I truly let go and open myself to grace, what will unfold?

Mmmm, great questions, great guidance.  So my delicious one, as we close out the month of July I wish you calm, joy and balance.  As we encounter the first Full Moon of August I wish for you to release the weight you feel the need to carry, whether it is mental, emotional, spiritual, or physical.  

I am going to take some time and space for the next month to honour my sister, visit with my brother in law, and how I work is changing. Gosh, I have been doing these readings for 10 years! So if you want to be kept updated on what‘s being created (which is fabulous), make sure you are on our glorious email community list.

So I will see you in September! (Unless my guides are adamant I do a reading!  Lol).  

Massive hugs and squeezes gorgeous ones.  

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☀️ Summer Solstice is almost here! 🌻 Mark ☀️ Summer Solstice is almost here! 🌻

Mark your calendars for June 20th — the longest day of the year and the official start of summer in the Northern Hemisphere! 🌞✨

Whether you’re soaking up the sunshine, dancing at a festival, or setting intentions for the season ahead, the Summer Solstice is a beautiful reminder to celebrate light, growth, and new beginnings. 🌼🌿

Take a moment to pause, feel the sun on your skin, and welcome the warmth and energy of summer. 🔥💫

#SummerSolstice #LongestDay #HelloSummer #SolsticeVibes #SunshineSeason #NatureLovers #MindfulMoments #freeweeklyreading #oraclereadersofinstagram #trustyourintuition #portalenergy #wheeloftheyear
On No Kings Day, this felt like an appropriate sha On No Kings Day, this felt like an appropriate share!

When Elon and Donnie break up. 

#nokings #jimmyfallon #mademelaugh #breakup #elonandtrump #saturdayvibes
Happy Friday the 13th! Long before the patriarcha Happy Friday the 13th!

Long before the patriarchal superstition came into play that Friday the 13th was unlucky…….

It was celebrated as the day of the Goddess. The Divine Feminine. 

A celebration that is still delighted in by witch women, wise women and  wild women. 

So come celebrate  and do something that would have got you burned at the stake years ago!

#fridaythe13th #wisewomen #wisewomenrise #wildwomen #witchstagram #witchwomen #goddesswomen #divinefeminine
🌕 Happy Full Moon!!! She’s turning up the h 🌕 Happy Full Moon!!! 

She’s turning up the heat on your truth, your power, and the stories that no longer fit who you’re becoming.

She’s roaring with clarity… melting the old patterns and clearing the path for something wildly new within you.

If you’ve been feeling the shift in your body and in your soul, you’re not imagining it.

Something deeper is awakening. And it’s asking for your next-level embodiment.

Let’s walk into the new together — with fire, truth, and a whole lot of freedom.

BIG Full Moon blessings and love to you.

#astrologypost #dailyastrology #lunarliving #freedom #spreadyourwings #letsfly #rewilding #rewildingforwomen #sagittariusfullmoon #inneralchemy #witchlife #moonrituals #fullmoonmagic #newhuman #rewildyourlife
Ready to open the portal? This isn’t just a mo Ready to open the portal? 

This isn’t just a moon — it’s a timeline checkpoint.

The last time it rose this low in the sky, your life looked completely different.
The next time will be 2043.
Use it.

This is a power moon for identity shifts, alignment activations, and jumping into the version of you that you are meant to be. 

You don’t need a ritual.

You need to remember who you are.

This Full Moon in Sagittarius is pointing the arrow to where you are meant to move towards.

Are you willing?

#StrawberryMoon #areyouwilling #lunar #lunarliving #lifeonpurpose #QuantumLeap #MagneticWoman #EnergyUpgrade #NewEarthCodes #whoareyou #releasethedross #impostersyndrome
One year today at 1:13 pm my Mum took her last bre One year today at 1:13 pm my Mum took her last breath. 

The game that she always wanted to play with everyone was Boggle, as she loved words. 

She would often cheat and try to plausibly pass off a word. 

Thus, one of the ways I’ve honoured her today on the first deathaversary was to make hourglasses filled with some of her ashes and glitter. 

One for each of the grandchildren so she can always participate in games. 

Remember that the only guarantee you have is today. 

So please love like a mother trucker, apologise, do the things you want to and celebrate every breath. 

#death #griefandloss #hourglassfigure⌛️ #memorialreminder #therearenoguarantees #livefortoday #lovelikeamotherfucker #apologise #dowhatmakesyouhappy❤️
Happy Magickal, Manifesting first Monday of June! Happy Magickal, Manifesting first Monday of June!

As we mov toward the peak of the year - the vibrant, radiant energy of the Summer Solstice - there’s a powerful moment of pause available to us. 

The Solstice asks us to stop, to witness ourselves, and to honour the journey we’ve walked so far this year. 

Ready to come play?

#oraclecardreading #oraclereadersofinstagram #isitjuneyet #divineguidance #trustyourintuition #pauseandreflect
I love this quote from F. Scott Fitzgerald. It c I love this quote from F. Scott Fitzgerald. 

It conjures about that Magickal feeling for me of openness, fairies and wonder. 

Wishing you a glorious June!

#june #fscottfitzgerald #onefairynight #sundayvibe #magick #wonder
I don’t worry so much about people “liking or I don’t worry so much about people “liking or approving” of me. 

But if I met a doggo that didn’t like me that would pull me up short!

My doggos like most people, but when they don’t, I pay attention as they sense things I don’t. 

#People #Dogs #Funny #SelfReflection #GiggleALittle #dogsknow #tuesdayvibes #mademesmile

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