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Slow down

When the World Screams “Buy!”… I Choose Blessed and Unbothered.

Jenny Heston · 2:02 pm ·


Gorgeous Soul,

December stepped in this morning with its quiet frost and instinctive hush, yet everywhere I turn, I’m met with a blizzard of flashing ads, shrill notifications, glossy promotions, and digital cajoling. Black Friday. Cyber Monday. Limited Offer. Last Chance.

The whole spectacle feels like an overcaffeinated carnival shouting into the marrow of my bones. I value prudence with money — of course — but this frantic devotion to “stuff-for-the-sake-of-stuff” makes my spirit recoil.

The clangour, the manufactured urgency, the relentless chorus of Buy now, buy fast, buy more — set against the trembling state of the world — feels entirely counter to the soul of this season.

You feel it too, don’t you?

That subtle trembling of your nervous system whispering, enough — enough scrolling, enough grasping, enough noise.

In these past weeks, I found myself caught in the undertow of “shoulds.” The invisible insistence to acquire, prepare, produce, impress. It felt like standing in a wind tunnel of expectations that were never mine to begin with.

Thus, through our family’s “birthday season” — that lively stretch from September to now — I decided to refuse the rote ritual of obligatory gifts. Instead, we crafted experiences together. One for each of the horde.

A dazzling West End London show — When God Was a Scottish Drag Queen — that left us breathless with laughter.
A decadent spa afternoon where we soaked our feet while seals tumbled through silvered waves.
A wildfire-fun improv night with two SNL greats that left us gasping.
A pottery session where clay-flecked hands shaped mugs and memories.
And this weekend — a family Celtic knot tattoo, ink looping our stories into skin.

This, to me, is the marrow of the season — a call toward slowness, toward gentleness, toward presence.

Yet everywhere around us the world hollers, “Hurry!”

With Winter Solstice drifting near, we stand at the cusp of the year’s deepest darkness — a liminal passage asking us to rest, rekindle our inner ember, and reacquaint ourselves with the softer rooms of our own being.

But here’s the quiet truth: most of us were never taught how to do that.

We were conditioned to barrel through winter. To dismiss the fatigue. To keep producing, performing, persevering. To pretend we’re fine even when our inner world is begging for a moment of stillness.

But our spirits yearn for something else — something tender, unhurried, unadorned.

Which is why Omen Days will return this year. (More on that next week.) The Omen Days offer a gentle, deep, restorative way for closing the year with grace, intention, and a glimpse into what 2026 is weaving.

And yes — I’ll be hosting a Solstice gathering to help us cross the threshold of the longest night with reverence and warmth.

On December 4th, we welcome the luminous Cold Moon.

This moon arrives like a lantern in the frost — aligned with Yuletide, humming with old magic.

Its teaching is ancient: rest, renewal, the quiet promise of beginnings wrapped inside endings. It marks the culmination of our journey around the sun, encouraging us to pause, to breathe, to soften.

It may feel counterintuitive to slow down when the world is screaming for speed, but remember: your worth has never lived inside your productivity.

Let the Cold Moon be your invitation to hibernate a little — to occupy your moments with presence, delight, and the small things that make your heart glow.

This is a season thick with transformation, inner excavation, and the sacred alchemy of becoming. A time to recharge, reconnect, and return to yourself and the ones you love.

Do you see how beautifully it all interlaces?

You are not separate from the seasons.

You are the season — unfolding, deepening, shifting — just as nature does.

So I am so tickled to see new guides wanting to come and chat with you this week.  These gorgeous guides invite you to find out  –What your soul wants you to know.

Okay my darling one, take a breath.  Envision you are standing out in the dark, the brisk cold wind hits your cheeks and you light a candle.  The flame flickers and dances with the night sky behind it.  As you gaze at the flame, take a breath and allow yourself to rest and relax.  Listen to the whispers of your Soul.

Then when you are ready pick the card or cards that make your Soul tickle.

Did you remember to pick?

Let’s see what your Soul wants to share with you……

SIMPLICITY

Do what matters; and release the rest to find peace, grace and stillness.  

Clear all the internal and external clutter!

Your soul wants you to know, one of the fastest ways to align with the tranquil vibration of the Creator/Creatrix/Divine – whatever name you use – is through simplicity.

A busy life and the accumulation of more than you need creates static; it can be difficult to hear the voice of Spirit when there’s mental chaos in your life.

Create time to rest and rejuvenate.  Clear the clutter in your home, the files in your computer, and the drawers at work.  (And I can see you rolling your eyes!)

Even a small amount of this cleansing can make an immense difference.

Create a feeling of simplicity, and know the grace of the Divine.

Repeat to yourself:  Deep, Profound Serenity is Expanding in My Life.  

PASSION

Follow your bliss!  (Yeah I know you have heard that before, but……. It’s true).

Discover what you absolutely love to do or be, and then, like an arrow directed at its target, don’t let anything stop you from fulfilling your passion!

Your soul wants you to know – If you’re having difficulty discovering what you’re passionate about, go back into your childhood and remember what gave you joy then.

If you loved to dance as a child, sign up for a movement class.  Better yet, put on music and dance your soxs off in the living room to your Soul’s delight.  

If you adored crayons, pull out those colours and splash their bright hues from one side of the page to the other.

If you enjoyed observing insects in your backyard, maybe sign up for a nature study course.

Once you are clear on what you are passionate about, do whatever it takes to follow that – don’t wait until it’s too late.

Many people declare that they will follow their bliss when they retire or have extra time, and consequently they never experience the absolute exuberance of life.

If not now when?  Live your life with passion! What are you waiting for?

Repeat to yourself:  I passionately accept and love myself!

SILENCE

Can you be still and take the time to move into the silent place within yourself?  That place which is your internal power source?


Your soul wants you to know – The world is super loud and often at the end of the day you flop into bed with all sorts swimming in your head.  In silence you’ll find your sacred witness.  It’s the dwelling place of your Soul.  

Your Spirit loves the truth, and in peace you can seek and discover your truth.

If you are in pain, go into it until you find the source so it can be healed. Move past the bustle and chatter of life into sweet quietude, and surrender to stillness.  Resist the temptation to indulge in feelings of overwhelm, urgency, and emergency.

Your power is born in silence.

Seek solitude to listen to the voice of  your higher self and awaken your inner wisdom; this peace gives birth to your serenity.

Repeat to yourself – I am Serene, No Matter what is occurring around me.

Gorgeous one, allow yourself to move a bit more gently with yourself.  Keep your eyes peeled for The Omen Days, you will love it and the Solstice gathering.  Sending you massive hugs and warm soxs and tea!

Slow Down, Pause, Set Boundaries, and Play!

Jenny Heston · 3:24 pm ·

Happy Magnificent, Maudlin, Majestical, Meretricious, Magikal, Manifesting Monday!

Hello gorgeous bean, did you make it through the Full Moon last week?  It was quite an interesting one, wasn’t it?  Many of you reached out saying it was heavy and asking how to manage it and I was delighted to hear that you played with ritual (involving a stone and water) and let that shit go!

So how are you feeling now?  (And remember, I am “that” person who will talk about the Elephant in the room!)

This week has been most interesting, and as I write this I am sitting in my garden sanctuary with Danu lying at my feet, Kali sleeping in the faery garden and butterflies and dragonflies galore.  

A friend from the UK called me up the other day to ask what we paid for petrol per gallon, and apparently the UK is paying almost double what Canada is.  He went on to share how he felt the country was struggling (Boris Johnson – who I fondly refer to as the muppet – stepped down) so the UK is without a Prime Minister at the moment.  Tad tricky.  

Then he shared what was happening in the towns he worked in, the cost of groceries, how any news of the Ukraine war wasn’t really happening – etc. etc. etc. And basically how the energy was frenetic and he was feeling triggered, fragmented, angry and overwhelmed.  

He wasn’t the only conversation of this kind I have had this last week, in fact I would say about 20 of them with clients.  The sense of fear and structural instability is high and in turn is creating, yet again, huge judgements, divisiveness and a sense of confusion and overwhelm.  

So how do you navigate this or deal with this so it doesn’t “lodge” with you?

Here are 4 easy and powerful steps. Ready?

First thing is to slow down and set boundaries.  Recognise and name what is happening around you, but don’t get stuck in the story of it, or taken out by fear mongers.  And always, always remember “You have no control over other people, places, situations or things.”  

You can not take on the responsibility for everything around you (although your mind might try to convince you otherwise).  

When you try to take responsibility for all the externalities, suck up the news as if it’s a soda you are in fact putting your nervous system into hyper mode.

By dropping into your heart space, setting healthy boundaries, allowing yourself to slow down, to say “no” more often, it will help you make better decisions, connect more deeply with the people who matter to you, and help you to enjoy more meaningful experiences.  It also helps you to stop getting triggered. (Always a good thing).

The second thing is to appreciate we are still in the midst of a massive paradigm shift and it hasn’t finished (even if no one else around you talks about it).  What this means is there is a gentle whisper, a call if you will, to step into a place where you share and shine your light, but remember, you have to fill your own well first to be able to do this. 

Which leads to the third thing.  

The third thing is to have a daily practice that gets you in touch with and nourishes your inner self, your inner power, your essence and soul.  Now I know you may be rolling your eyes and saying – yeah, yeah Jenn, daily practice sounds like a great idea but I don’t have the time.  

Bullshit.

Can you honestly tell me that you don’t have 10 minutes to sit outside in nature?  10 minutes to do some yoga whilst focusing on your heart space?  10 minutes to write a stream of consciousness and get all the shit out of your head?  10 minutes to pull a card in the morning and reflect on the energies to walk with? 

Do you see where I’m going?

If you have 10 minutes to dive down the rabbit hole of social media, you have 10 minutes to strengthen your soul and connection.

I have a daily practice that is split into two, the first part happens the minute I’ve brushed my teeth and popped the kettle on first thing in the morning.  The second part happens right before I’m climbing into bed.  

And for me, these are NON NEGOTIABLE.  

I don’t start my day until I have done my morning practice and I don’t go to sleep until I have done my evening one.  Are they long?  Heck no, as I’m not a supremely patient person.  However, they are exceptionally powerful and they keep me grounded, whole, connected to my intuition and the divine and allow me to make better choices of where I spend my energy.  

Last but not least, the fourth thing is to remember to Play!  When we are in a state of play, whether it is having a kitchen dance party, blowing bubbles, skipping rocks or playing an instrument or anything else!  We are in a state of flow, openness and creativity.  

From that place comes an amazing connection to something bigger than yourself that wells up in your chest and brings you glorious joy, delight and trust.  Who doesn’t need more of that?  

So next time you’re cooking dinner, pop on some great music and dance your soxs off whilst singing into the end of a carrot that you are peeling!  What have you got to lose?

Okay I have chuntered on enough, let’s crack on with the reading.  

When I went to the cards to ask who would like to teach and guide this week I was tickled to see who came to join.  Let me please introduce you to the Earth Warriors.  

There is a river flowing now very fast.  It is so great and swift that there are those who will be afraid.  They will try to hold on to the shore.  They will feel they are torn apart and will suffer greatly.  Know the river has its destination.  The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and our heads above water.  And I say, see who is in there with you and celebrate.

At this time in history, we are to take nothing personally, least of all ourselves.  For the moment that we do, our spiritual growth and journey comes to a halt.  The time for the lone wolf is over.  Gather yourselves!  Banish the word “struggle” from your attitude and your vocabulary.  A new world is being born.  It is founded upon love and higher consciousness, instead of fear, hate and greed.  All that we do now must be done in a sacred manner and in celebration.  We are the ones we’ve been waiting for.“

Oh my Giddy Aunt!  Frigging perfect, lol.  

Okay delicious lovely, take a moment and breathe into your heart space.  Take a glorious deep breath in through the nose and see your heart space lighting up and gently unfolding.  Then as you exhale out your mouth with a sigh, see any burdens drop to the ground to become cosmic compost.  Keep breathing this way for a minute and let your heart open more and more.

Then when you are ready, allow your heart to guide you to the card or cards that tickle the petals of your heart.

Did you remember to pick?

Come with me and let’s have a look shall we?

INTIKHANA

Child of the Light

There is a divine light that does not cast a shadow.  Nor does it cast judgement, even though it reveals truth – a truth that is sometimes hard to acknowledge and requires that we change our ways.  

True divine light is healing, it is unifying, it brings hope and illuminates the way.  Other sorts of light exist on this planet that are not so pure, nor so helpful.  Those sorts of light may appear stunningly bright, yet, in effect, create separation and increase ego.  

You can recognise genuine divine presence not by how dazzling it may appear at first, but by what your devotion to that divine light evokes in your heart and your world.  

Trust your feelings over appearances.  Move away from influences that create fear, negativity or doubt in you.  Reach out for that which uplifts your heart.  

Refuse to be dazzled by ego masquerading as something spiritual.  

Through your prayers and efforts, spiritual light has been accumulating on the inner planes, even though you may not sense that consciously as yet.  There will be an intersection of events and circumstances in your physical world through which that light shall pour forth and manifest itself as grace.

There is something truly good to come of it.  

In the Incan tradition, Inti is the physical sun and the spiritual presence inherent in the sun’s life giving energy.  When we are faced with deep unknowing or dark depressing thoughts, welcome in the spiritual intervention of joyful light.  

Open up to the joyful light of love and peace to fill your heart and your home.  You have the power to call this in because you are acknowledged as a child of the light.  

From that place of inner peace, luminous love and safe refuge, you can proceed with boldness, patience, wisdom and hope.  You don’t just have light within you.  You are the light.  

Remember.  Shine.  We need you.  

AJNA DURGA

Power of the Good

You need never lose faith in the power of good.  You need never lose faith in how much you can accomplish as an independent and inspired individual in this world.  You need never believe that you are alone or without divine protection.  You need never fear evil.  

The third eye of the Divine Mother sees all things, is ever watchful and ever just.  She births through holy vision, the manifest power of good in all realms.  Her gaze is upon you now.  Trust her.  

Believe in the power of the Divine to keep an eye on things for you.  Trust that power to alert you when you need to know something or to understand what is happening in your life and what you need – even if you aren’t so sure of that yourself at times. 

Be active in contesting negativity. 

The moment you feel something isn’t coming from love, acknowledge it immediately.  You don’t have to make it about you or analyse it.  Call for divine support in all things.  It is your greatest ally.

Give up your attachment to past experiences of rejection and abandonment so that you can open up to how much the Divine loves you and can help you.  Practice feeling the confidence and unconditional trust in a higher power, knowing it is stronger than all else.  

Durga is your ally, your divine weapon, your refuge and your vital energy for sacred purpose.  Do not allow yourself to be intimidated. 

Let that confidence and trust in the divine goddess of goodness radiate out of you like a shining sun that fills your heart, your mind and your belly.  

PONO PONO

Immeasurable Power of the Heart Way

The heart has the power to heal in a way that the mind cannot understand.  Do not allow your mind to distract or frighten you.  You are a beautiful child of the Universe and divine love lives within your heart. 

A willing heart is all that you need to transform any situation that is troubling you.  

Recognising this power does not evoke feelings of pressure or anxiety, but, rather, of peace and joy.  Lightness of heart and relief of mind are here for you now.

PONO, in the Hawaiian tradition, has deep and multiple meanings, one expression of which is the return to order.  

There is a perfection of peace, beauty and fulfilment that the Divine has planned for the lives of all beings.  Through the use of human free will, we have at times moved away from what is in the divine plan, stumbled on the path and become ensnared in terrible suffering and frightening delusion. 

It then becomes difficult to use our free will with wisdom, and our spiritual disconnection can create far-reaching negative impacts for ourselves and others.  

Yet there is a simple spiritual discipline that we can practise to restore the world – and all hearts within it – to rights again.  

The Divine dwells in your heart as a healing power and wisdom, which tenderly alleviates suffering, liberating the body, mind and soul.  In the Hawaiian tradition from which it emerges, it is known as Ho’o Pono Pono or “to set things right”.  

The heart power thrives through this simple four-step practice that can be done by anyone, anywhere, for any person or situation that they would wish to transform.  This is not a practice you can approach through the mind.  

The mind will resist it because it asks for us to take unconditional responsibility for everything that we encounter.  The mind confuses responsibility with guilt and giving with deficit.  The heart, though, is joyful at the prospect of spiritual responsibility, because it understands that it offers the empowerment to make a difference and that healing one helps heal all.

The Divine within your heart has the power to transform a situation that is troubling you.  Do not be intimidated or think it is too much for your or the Divine to handle.  Do not allow yourself to intellectualise or analyse a situation to the point of feeling confused or paralysed. 

Healing through the heart on any and all issues that have plagued you or a loved one can and will happen.  Let your heart feel the faith it needs to feel so that it can rest in joy.  

Divine healing wants to flow abundantly to you.  Open up to receive it without hesitation or condition.  

Wow, glorious guides for this week – I mean seriously, you can’t make this shit up! So delicious, lovely, wishing for you a week of slowing down, taking a pause, setting heart based boundaries, starting a daily practice and play!  Fill your well so your glorious light can shine like a delightful star.  Big hugs and blessings.  See you next week.  

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March is HERE and I am doing a full kitchen happy March is HERE and I am doing a full kitchen happy dance. 💃🌸

Equinox is coming — the season of BIRTH.
New dreams. New strength. New ways of standing in your power.

And this week’s Blood Moon Eclipse in Virgo?

She’s asking us to simplify, steady our nervous system, and build real resilience from the inside out.

Calm in the chaos.
Heart-led. Sovereign.

I’ve written about it — and your guides are waiting. ✨

Link in bio.

#MarchMagic #SpringEquinox #EquinoxEnergy #BloodMoon #virgolunareclipse
Canada may have taken silver in hockey, but they g Canada may have taken silver in hockey, but they get gold in the Leadership Olympics.

On one side: a president who normalizes misogyny, makes everything about him, and posts slop AI fantasy footage of himself scoring the winning goal.

On the other: Canada’s prime minister, Mark Carney, a former Harvard goalie, who stepped onto the ice with the Edmonton Oilers last spring, practiced, praised the players, and called the experience “awesome” and “amazing.”

One is the underskilled, cocky player nobody wants to play with.

The other understands he’s part of a team.

More importantly, Carney refused to be bullied by Trump’s trade wars and has developed new trade partners in response to the president’s unconstitutional tariffs. 

Oh, and he’s not a p3do.

The bar is literally in hell.

#canada #usa #hockey #olympics #nontoxicmasculinity
We are shedding the year of the wood snake (slow, We are shedding the year of the wood snake (slow, deliberate, deep introspection) and moving into the year of the fire horse (fast, momentum, fiery pursuit) in Chinese astrology (Feb 2026). 

In numerology, we are leaving a 9 year (completions, endings, closures) and moving into a 1 year (beginnings, new chapters, starting over) beginning Jan 1st. 

I’ve felt every transition deeply lately. It’s almost surreal. 

I don’t know about you, but I’ll be following the gentle pace of the horse. Determined and yet not burnt out. That’s my 2026 goals. What about you? 

#2026 #horse #horses #healing #healingwithhorses
If you’ve spent the last 12 months feeling like yo If you’ve spent the last 12 months feeling like you’re crawling through the in-between, this is for you.

In Chinese astrology, 2025 was Snake Year. And Snake Year is about shedding.

Peeling back layers. Releasing what’s complete. Letting go of old identities. Questioning everything you thought you knew.

And if you felt like you were crawling through the mountains for 12 months—like everything was falling apart, like you didn’t know who you were anymore—that wasn’t failure.

That was the shed.

You weren’t stuck. You were transforming.

And they say the harder your Snake Year was, the more explosive your Horse Year will be.

Horse Year (starting Feb 17) is about movement. Action. Momentum. Speed.

Everything you’ve been waiting for? It’s about to accelerate.

The clarity you’ve been chasing? It’s coming.

The life you’ve been building? It’s about to click into place.

The version of you that’s been emerging? She’s about to take the lead.

So if you’re entering this feeling exhausted, raw, and uncertain—good.

That means you did the work.

Now get ready. We gallop on the 17th.
🔥 Ring of Fire Eclipse + Year of the Fire Horse?! 🔥 Ring of Fire Eclipse + Year of the Fire Horse?!

Oh we are not playing small in 2026.

This is bold.
This is catalytic.
This is “darling, it’s time.”

Unexpected doors.
Sudden clarity.
Leaps before you feel fully ready.

But remember — courage without burnout, passion without drama. Tend your flame.

Curious what’s opening for you?
Come read the full post and meet your guides.

🔥 Let’s walk through the fire beautifully.

#FireHorseYear #SolarEclipse #NewBeginnings #ConsciousCourage #magickalliving
Valentine’s Day in 2026 isn’t here to sell you a f Valentine’s Day in 2026 isn’t here to sell you a fantasy.
 It’s here to wake you up inside.

With Venus in Pisces, the heart gets psychic.
With Saturn into Aries, the heart gets honest.

And in the background… the Fire Horse eclipse energy is already heating the air.

So if your system feels tender, edgy, electric, confused, turned on, turned off, all of it—you’re not “too much.” You’re tracking the new.

#yearofthehorse #berealwithyourself #lifeonpurpose
Happy Friday the 13th — Goddess Day, witches 💫 Be Happy Friday the 13th — Goddess Day, witches 💫

Before the fear and side-eye, this date was sacred… dripping in moon magick, feminine power, and that wicked little whisper that says, trust yourself.

So strut through today like the cosmic enchantress you are. Light the candle. Make a wish. Follow the goosebumps. Let your intuition drive while superstition sulks in the back seat.

Bad luck? Sweetheart… this is Goddess territory — and the only thing rising is your magick. 🌙✨

#FridayThe13th #GoddessDay #MoonMagick #DivineFeminine #MysticEnergy WitchyVibes SacredFeminine TrustYourIntuition MagickalLiving WildWoman CosmicGoddess MysticalMood
None of this is new. It’s just newly visible on a None of this is new.
It’s just newly visible on a mass scale.

Staying sane now means learning how to see corruption clearly without becoming it.

What we’re witnessing is not an accidental exposure of truth. It’s not an ‘oops’ info leak moment. 

Its a deliberately curated public ritual of moral inversion. 

A slow collective grooming of conscience, where what initially shocks gets repeated and flooded into daily awareness until it becomes habitual, tolerable and eventually normalised.

When sinister contradictions are performed publicly again and again its basically an invitation to adapt, lower standards, dissociate and mirror what you see. It’s an emotional exhaustion trap.

Not to mention the figures and systems that are elevated as moral representatives or centralised standards of conduct, only to corrupt and decay on a public stage. 

It’s not accidental. Its subliminal conditioning. 

By publicly collapsing certain individuals, the aim is to collapse the values or beliefs the collective psyche had attached to them. From institutional ideals to spiritual frameworks, and many shared human ethics in between. 

Thats the inversion.

Certain figures are elevated, then offered as sacrificial lambs. Their fall is meant to preserve the structure and take the values attached to them down too.

But ideas dont just expire because their representatives betray them!!! I think the task here is to reclaim / embody values that were never outside to begin with and stop outsourcing our sense of safety and direction.

Recognising the pattern clearly is the beginning of choice.

It is an opportunity to see what is being reflected and embody something different.
To not let hope collapse but instead to let the collapse of illusion refine it.

To root deeper into art, community, solidarity, moral clarity, ancestral wisdom, decentralised sustenance, organised mutual aid systems.

These are our tools. 
In action (not just here in pretty words).

To me the power of the warrior comes from inner alignment that holds under pressure, a fierce sense of justice, and values that dont decompose when the systems around us do. 

Love will win.
I sat down to write about Valentine’s Day… and got I sat down to write about Valentine’s Day… and got a cosmic smack down instead.

We’re in the final week of the Year of the Snake, Chinese New Year is approaching, and a Solar Eclipse is stirring everything awake — aka shedding season.

While the world shouts about roses and romance, the real invitation right now is to fall wildly (and intentionally) in love with yourself.

Real nourishment. Real devotion. Real magick.

This week’s reading is your nudge to honour your heart, your body, and your becoming — plus a gentle self-love ritual to anchor it all.

Ready to lean in? Link in bio.

#SelfLoveSeason #YearOfTheSnake #CosmicTiming #EclipseEnergy #SacredShedding  LoveYourselfFirst MysticLiving SoulWork MagickalLife ThresholdMoments HeartCentered SpiritualJourney JennyHeston

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