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The Last Week of “Summer” and How a Panic Attack can make you Forget it’s all Okay!

Jenny Heston · 9:09 am ·

Happy Magickal, Merry, Mystical, Magnificent, Manifesting Monday!

Did you take some time to set your New Moon Intentions?  You still have time and if you want to explore what playing with New Moon Magick and Intentions that Manifest looks like.  I talk about what New Moon energy is and how to use it here. 

And if you want an easy (but intentional and amazing) ritual for this Virgo New Moon (trust me, you will have everything you need in your home) I have that for you here.

If you remember, last week we talked about Joy and I loved all the amazing emails and messages that you sent it sharing how you were feeling and how talking about a “Joy Meter” really resonated.  

A reader did write in with this and ask me this question:

“You talked about Joy and it really got me thinking about my life.  If I look around my life, it’s pretty good.  I have a nice home, a great family, a good circle of friends, but my Joy level is low.  I have long Covid (so a lot of fatigue), do I have to “go out and do big activities to feel Joy?”

Fabulous question and the answer is NO!

Remember, there is a huge difference between Joy and Happiness.

Happiness is caused by an externality, Joy is an inside job.  

Joy is not based on externalities, for example you get a new car, you don’t feel Joy, you feel happy.  As you drive the car, relish and remember how you saved for what you wanted, feel the safety, revel in the heated leather seats –  you start to feel Joy when you drive the car, not because of the car per se, but because of the experience.    Does that make sense?

Okay, so let’s say you agree it’s an inside job.  Now what?  From my experience, the more you feel anything the more it becomes a default.  So if you continually feel that the world is out of whack or that there is something wrong with you as you don’t feel Joy and Passion every moment of the day – guess what?  That’s your default.  So it is time to gently, and with massive compassion,  deconstruct that default.  

It’s all about shifting the perceptual lens from which you look at life through.  

An example.  On Friday I had the worst panic attack I have had in nearly 5 years.  As I took a break in the middle of my work day and took Danu for a yomp, out of nowhere came this panic attack and  I was pretty sure that I was dying.   I immediately went to the place of “Fuck I’m having a heart attack and I will die on the side of the road and Danu will be scared and get hit by a car!”  (Not a helpful thought).  All the tools flew out the window in a flood of cortisol and I forgot that this was transitory and  I was actually okay!

The cars nearby sounded too loud, the sun was too bright and everything felt very sharp and edgy.  Have you ever felt that?  Have you ever had a random panic attack?

Needless to say I didn’t die (or I am writing this from a totally different place!) Lol  And once I had the panic under control and had given the anxiety and fear (that had flooded up out of nowhere) a little bop on the nose.  I was able to breathe again.

So I took myself out to the garden and just sat and looked around for all signs and things that bring me Joy.  To bring me back to that place of connection.  

As let’s be honest when you are flooded with a panic attack, anger, despair the connection gets thrown out the window.

What did I see, smell, hear or taste that brought me Joy?

I saw the hummingbirds who kept dashing in to suck up some of the sweet nectar of the wildflowers.  I heard the massively fat squirrel chatter away at Kali (the cat) whilst he dashed up one of the Garry Oaks.  I could smell the honeysuckle (that is now in its fourth bloom this year!)  I sipped on my lovely cuppa lavender tea, and watched the 12ft sunflowers allow their heads to bob and flow with the breeze.  

I kicked off my shoes and put my feet on the earth and breathed in that delicious healing energy and I could feel the Joy and Ease flooding in.  

Did it cost me any money?  No.

Was it “active”, yes in the way that I was participating in and with everything around me, but I didn’t need to leave my garden.  

The key thing was, as frigging scared and freaked out by a random panic attack that made me feel vulnerable, less than and weak.  I could shift the lens that I was looking at life through and remember to look for and EXPECT (intention) Joy to show up all around me, and it did.

Okay, I have chuntered on long enough.  Let’s crack on with the reading.  

When I asked the cards who wanted to talk and guide this week I laughed to see that it is the  delicious Spirit of the Animals.  

So in case you may have never met them, let me introduce you.  “Animal Medicine, Animal Totems, and Animal Mascots have had cultural significance throughout our history.  Europeans adopted animals as tribal symbols that were later incorporated into crests for nations.  China has an animal associated with every birthday.  The Romans celebrated the eagle as the symbol for the empire.  Our ancestors observed the appearance of animals as omens and signs.  Shamans and mystics rely on spirit animal helpers.  Native Americans have vision quests to discover their personal animal totem.  School sports teams choose animal mascots.  It is no wonder that the interest in animals as emblems and how they relate to us still persists.  Animals as symbols live in our deepest memory.”

Okay delicious lovely, take a gorgeous deep breath and allow your shoulders to drop and your jaw to gently relax.  I invite you to see in your mind’s eye a place of stillness, a place filled with ease and flow, a place where you feel connected to earth and source.  From the place pick the card or cards that whisper to you.

Did you Remember to Pick?

Let’s go have a look, shall we?

PENGUIN

Authentic

Penguin is the bird that cannot fly but instead swims.  They can see better underwater than on land, symbolising better access to the subconscious mind than usual.  

Penguins are full of surprises just like the people they represent.  The males and females experience role reversals.  Male penguins will sit on the eggs for months while their female counterparts hunt for food.  

Penguin urges you to adapt to extreme circumstances, break free from expectations and reinvent yourself.  Penguin says adapt, change, find your tribe, sing and celebrate your uniqueness.

Penguin people often feel awkward or out of place.  Tapping into Penguin energy can help you embrace your differences.  Self – acceptance is a big part of Penguin medicine.  They remind us that there is no right way to be!

Like all diving birds, Penguin relates to the truth that lies below the surface.  Maybe Penguin is telling you to go below, find your deeper truth and your most authentic self.  

These are things in life that really matter.  Finding like minded people (your tribe) will help you see your beauty as you see theirs.  

The wisdom of Penguin asks you to just be the unique and colourful person that you are!

Break free from others’ expectations.

Love your uniqueness.  Just be Yourself!

PRONGHORN

Action

While it is often called an antelope, the pronghorn is a unique species native to North America.  Their thick hide protects them from the cold and predators.

Pronghorns’ energy, quick wit and speed are their gifts.

They never drop their antlers, which like antennas represent connection spirit, psychic abilities and intuition.  

For Pronghorn, these gifts remain a constant in their lives.  Their strong sense of smell and hearing helps them know when things are not right.

If Pronghorn has come to you, you are energetic and have an agile mind.  You will have all you ever need.  Your intuitive gifts help keep you alerted to danger when you listen.

There is a new path on offer, use your keen eyesight to find the way. In other words, the Antelope meaning reminds you to make your decisions wisely by using your instincts rather than your intellect

Pronghorn people are ultimate adaptors and possess the power of survival.  If Pronghorn crosses your path it is saying “Do it now, don’t wait.”  Trust your intuition, harness your courage and get ready to “take the leap.”

Your talents will always

Help you land on the pinnacle.

Your quick wit and keen senses 

Will lead you to success.

SEA OTTER

Happiness

You are being called to the spontaneous art of playful living.  

Otter people swim in the iconic watery world of their intuition and feelings.  Otter people are inclusive and welcome the company of family, tribe and community.

Otter people know how to “go with the flow” and master celebrating life with simple things.  

Otter energy is the playfulness of a child, available to us at any age.  They have a giddiness and reverence for life itself, without the presence of doubt, worry, or skepticism.

Are you fighting life’s currents?  

Imagine yourself with a little more Otter energy.  What would life look like?  What would it take to bring you there?

Your inner child needs room to frolic and play and if you let it out, you will be sure to enjoy life and not simply endure it.  Let Otter lead you to all that is good in the world: happiness, abundance, friends and love.  The celebration awaits!

Be the master of playful living.

Release expectations and enjoy every day.

Let worry go and instead choose love.

Surrender to the waves.

Your good destiny of love is sure.

What glorious guides for this week as we head into September! Wishing you a stupendous week filled with Ease, Love, Joy and Remembering – You are okay! Big hugs and squeezes!

Mid Eclipse time and cooler weather – Weekly Reading August 14th.

Jenny Heston · 3:28 pm ·

Hippity, Hoppity, Happy cooler Monday!  (It finally rained here after 2 months).  How has your week been?  What weird, wonderful or purely playful things did you do?  How did you find the energy of the Full Moon and partial lunar eclipse?  Keeping in mind we are halfway between eclipses as there is a solar one next Monday on the New Moon!  Remember to release, ground, relax and be kind to yourself.  

This last week seems to have flown by as the beginning was mad preparation for my 17 year old son to fly to Ireland as he had been selected to play rugby internationally, so there was lots of excitement and tension.  The tension came from having helped a friend out by loaning him my vehicle for a week prior and him returning it on the night before we had to leave with no brakes!!!!  There was no way I could take that vehicle over 3 mountain passes, but thankfully my gorgeous friend Christine was game for a road trip and stepped into the breach.  

We drove to Vancouver on Wednesday which is about a 9 hour drive as the boys flight was Thursday morning.  My original plan had been to drive, get him on the plane, turn around and come home (such a silly rabbit), instead I decided to stay a few days and visit family, enjoy the ocean and just play.  So that was exactly what I did!  Glorious tandem bike ride with my most amazing friend along the ocean, exploring markets, popping over to the island and spending time with my other wonderful son, niece and other daughter – which was magical.  Exploring tidal pools and watching the little hermit crabs maneuver themselves around.  Whilst we were all sitting on this rocky outcrop by the ocean watching the crabs a huge otter hopped up and came and hung out with us.  He got as close as 5 ft away and then just rolled over and rubbed himself on the rocks and played.  It was pure delight.  I love, love, love the ocean – the energy, the tides, the sense of expansion when you look out and there is nothing but water.  Quite a delightful way to spend a few days.  Then to come home to rain and smoke free skies was an absolute bonus!  

With all that being said, the treasures that I gathered from the rocky tidal pools wanted to come out to play for this reading and the Dragonfae were most insistent that they be included.  Thus, this reading was done on the rooftop of a huge tower in Vancouver overlooking English Bay and Stanley Park and miles and miles of ocean.  So I invite you to bring in that fresh, strong, tidal energy into your body as you breathe.  Gently close your eyes down and breathe in the fresh salt tanged air, and as you sigh out your breathe feel all the tension draining out of your body.  Keep breathing long and deep in this way and imagine the ocean breeze caressing your hair and clearing out your energy, refreshing it, revitalising it and making it all clean and sparkly.  When you are ready open your eyes and pick the card, or cards that call to you this week and then let’s go see who wants to work with you!

Are you ready?

 

THE LISTENER

How much have you missed because I could not have the space, the wild quiet, the blessed peace in which to whisper my secret straight to your soul? How much more could you be aware of if you simply took the time to be still and silent?  The whole world can be heard in a moment….and now it is your time to be still, and to be silent.  Listen and truly understand what it is you are hearing.  Listen with your being, your entire being, not just your ears.  Allow your senses to be the soul’s messengers.  Sometimes we need to be quiet and listen.  But first of all we need to be quiet.  So many people talk so much of the time.  And the talking and the talking and the filling up of space simply drowns out the messages.  The dragonfae do not decry conversation and robust dialogue, the joyous clash of friends talking with each other, or the singing out of voices….especially when raised in joy, celebration, song and good cheer!  But this card speaks of a time when it would be right for you to be still, and to listen, as the world whispers her secrets to you.  We do not want to be making so much noise that we drown out our own signs and messages.  So be still.  Be silent.  And be ready for the messages to come in sweet, subtle and magickal ways.

It’s time to remove yourself from the hustle and the bustle, from built-up urban and industrial areas, and go deep into nature and find the still pace of solitude in which the soul can speak – and be heard!  Turn down the stress, the demands, the social whirl, the noise that can drown out meaning.  In the words of Shakespeare, chatter is often “a tale told by an idiot, full of sound and fury, signifying nothing.” You would do well to seek the counsel of spirit in nature, to rest in a quiet grove within.  Furthermore, when the soul speaks, listen, come into alignment and act from that space of integrity.  The Listener does not feel the need to tell all about what she has heard.  In fact, she is content to simply act, without broadcasting her moves, and to allow her dreams into being, to follow the guidance of her message without exhausting the energy of the message by talking it out.  

She is silent and she seems still.  But all of her actions are powerful and purposeful because they are born from a pure, still place of energy.  Hers is the quiet glade and sudden, glad truth of the soul, and in these truths are great wisdom and delight.  

THE DAWN WATCHER

Never think that you are alone in this world…you do have guardians and I am one of them.  I will literally ring alarm bells for you when you have need of forewarning and foreknowledge.  There is nothing to fear when you receive these messages; you simply need to pay attention, take note and act when the time is right.  I will always alert you and it is my particular domain and charge to watch for the new sky as the sun rises and to let you know that what you have hardly dared even hope for has every chance of coming true.  Watch for the sunrise and know that as she does, so too do your hopes.  And these bells will ring out for you to let you know of the approach of new growth, new warmth and a new energetic time coming for you. Listen and hear the bells ring for you.  And then you shall awaken from your soul sleep!

It is time to be alert and aware; to arise early and to pay attention to the signs that abound around you – selectively.  Focus on your mission at this time and work towards it.  Be determined and do not allow others to distract you.  Call on the Dawn Watcher to assist you to focus on the messages that are most worth hearing, and so that you do not go into fear.  The Dawn Watcher is a very powerful guardian and will help you greatly be alerting you with plenty of time; all you need to do is pay attention.

Listen more respectfully to the bells of dreams, deja vu or of physical reactions to particular energies.  The Dawn Watcher only weakens when you pay her bells no head, when you will not wake up and hear the calls.  Know that you are always being watched over and being told through your body, your mind and your spirit of what is to come.  

THE MORRIGHAN

I see now that events are moving extremely fast; this is a time of rapid change and creation, so rapid that you may wish to slow down, just a little. However I say to you clearly that the time to act is now; and that procrastination and hesitation are your enemies at this time.  I can lead you forward through this time, and help you pick your way through the minefield before you.  This is a time of testing and darkness, but through this you will grow strong.  Be aware!  If you have resisted your abilities, or felt blocked in terms of following your life path, these changes will take place very rapidly because they have been waiting for a signal to be able to come in, and they are working hard with you so you do not have to endure a long, drawn-out process of change.  Truly, you are ready.  Take flight with me, and know that taking your own path seriously and acting now with deep integrity, is the way for justice to reach you.

Do not give in to panic and do not run.  Now is the time.  If not now, when?

You have already tortured yourself in a thousand ways with your thoughts.  You cannot avoid change; each day your cells renew, and all you have to do is breathe in and out for this process to take place.  You are confusing stasis with safety – there is nothing to fear, there is everything to gain.  A turning point in your life demands action on your behalf, and backing down or avoidance is not the answer.  Draw strong boundaries and claim your space. Face trouble rather than turning away.  Confront injustice and change the rules by which you have felt bound.  Learn to work with your strength and your own ability to create deep change.  Lose fear of your own power.  Let your courage feel inspired and know that destiny has given you an opportunity to be the courageous being of action that you truly are.

Phew, that was a very cool reading.  Get silent and listen, pay attention to the messages and then take action!  Love it!  So my delicious one, keeping with the ocean theme I would like to share a lovely quote with you by Robert Wyland – “The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul.”  So my lovely, I wish you a fantabulous week of cool breezes, glorious home grown food and big, big laughter, ease and effortlessness.  See you next week.  

 

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☀️ Summer Solstice is almost here! 🌻 Mark ☀️ Summer Solstice is almost here! 🌻

Mark your calendars for June 20th — the longest day of the year and the official start of summer in the Northern Hemisphere! 🌞✨

Whether you’re soaking up the sunshine, dancing at a festival, or setting intentions for the season ahead, the Summer Solstice is a beautiful reminder to celebrate light, growth, and new beginnings. 🌼🌿

Take a moment to pause, feel the sun on your skin, and welcome the warmth and energy of summer. 🔥💫

#SummerSolstice #LongestDay #HelloSummer #SolsticeVibes #SunshineSeason #NatureLovers #MindfulMoments #freeweeklyreading #oraclereadersofinstagram #trustyourintuition #portalenergy #wheeloftheyear
On No Kings Day, this felt like an appropriate sha On No Kings Day, this felt like an appropriate share!

When Elon and Donnie break up. 

#nokings #jimmyfallon #mademelaugh #breakup #elonandtrump #saturdayvibes
Happy Friday the 13th! Long before the patriarcha Happy Friday the 13th!

Long before the patriarchal superstition came into play that Friday the 13th was unlucky…….

It was celebrated as the day of the Goddess. The Divine Feminine. 

A celebration that is still delighted in by witch women, wise women and  wild women. 

So come celebrate  and do something that would have got you burned at the stake years ago!

#fridaythe13th #wisewomen #wisewomenrise #wildwomen #witchstagram #witchwomen #goddesswomen #divinefeminine
🌕 Happy Full Moon!!! She’s turning up the h 🌕 Happy Full Moon!!! 

She’s turning up the heat on your truth, your power, and the stories that no longer fit who you’re becoming.

She’s roaring with clarity… melting the old patterns and clearing the path for something wildly new within you.

If you’ve been feeling the shift in your body and in your soul, you’re not imagining it.

Something deeper is awakening. And it’s asking for your next-level embodiment.

Let’s walk into the new together — with fire, truth, and a whole lot of freedom.

BIG Full Moon blessings and love to you.

#astrologypost #dailyastrology #lunarliving #freedom #spreadyourwings #letsfly #rewilding #rewildingforwomen #sagittariusfullmoon #inneralchemy #witchlife #moonrituals #fullmoonmagic #newhuman #rewildyourlife
Ready to open the portal? This isn’t just a mo Ready to open the portal? 

This isn’t just a moon — it’s a timeline checkpoint.

The last time it rose this low in the sky, your life looked completely different.
The next time will be 2043.
Use it.

This is a power moon for identity shifts, alignment activations, and jumping into the version of you that you are meant to be. 

You don’t need a ritual.

You need to remember who you are.

This Full Moon in Sagittarius is pointing the arrow to where you are meant to move towards.

Are you willing?

#StrawberryMoon #areyouwilling #lunar #lunarliving #lifeonpurpose #QuantumLeap #MagneticWoman #EnergyUpgrade #NewEarthCodes #whoareyou #releasethedross #impostersyndrome
One year today at 1:13 pm my Mum took her last bre One year today at 1:13 pm my Mum took her last breath. 

The game that she always wanted to play with everyone was Boggle, as she loved words. 

She would often cheat and try to plausibly pass off a word. 

Thus, one of the ways I’ve honoured her today on the first deathaversary was to make hourglasses filled with some of her ashes and glitter. 

One for each of the grandchildren so she can always participate in games. 

Remember that the only guarantee you have is today. 

So please love like a mother trucker, apologise, do the things you want to and celebrate every breath. 

#death #griefandloss #hourglassfigure⌛️ #memorialreminder #therearenoguarantees #livefortoday #lovelikeamotherfucker #apologise #dowhatmakesyouhappy❤️
Happy Magickal, Manifesting first Monday of June! Happy Magickal, Manifesting first Monday of June!

As we mov toward the peak of the year - the vibrant, radiant energy of the Summer Solstice - there’s a powerful moment of pause available to us. 

The Solstice asks us to stop, to witness ourselves, and to honour the journey we’ve walked so far this year. 

Ready to come play?

#oraclecardreading #oraclereadersofinstagram #isitjuneyet #divineguidance #trustyourintuition #pauseandreflect
I love this quote from F. Scott Fitzgerald. It c I love this quote from F. Scott Fitzgerald. 

It conjures about that Magickal feeling for me of openness, fairies and wonder. 

Wishing you a glorious June!

#june #fscottfitzgerald #onefairynight #sundayvibe #magick #wonder
I don’t worry so much about people “liking or I don’t worry so much about people “liking or approving” of me. 

But if I met a doggo that didn’t like me that would pull me up short!

My doggos like most people, but when they don’t, I pay attention as they sense things I don’t. 

#People #Dogs #Funny #SelfReflection #GiggleALittle #dogsknow #tuesdayvibes #mademesmile

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